Beginner's Guide to Fitness - How To Get Started

What to know before you start working out

First things first before jumping in and trying to get fit - you’ll want to determine what kind of fitness you want and need. Do you want to improve your overall health and fitness levels, or just want to look good in your clothes? Why are you doing this? What are your fitness goals? Define your goals, choose a routine and stick with it. Having a goal to work towards makes you want to train harder, push yourself further and see results faster. It’s really that simple.

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Get a fitness tracker to track your progress

If you’re just getting started with fitness tracking, we highly recommend picking up a fitness tracker. Fitness trackers are the best way to get started with fitness tracking and can help you optimize your health by counting calories, maintaining healthy hydration levels, logging your steps and distance, and more. The fitness tracker market is super competitive and there are hundreds of different fitness trackers available - some are good, some are gimmicky and some are just downright bad. We’ve outlined the features and functionality that matter the most to help you choose the right one for you. Read our guide on how to choose the right fitness tracker to get started

Set a goal and stick to it

Now that you have your fitness tracker, it’s time to set a goal. What is your ultimate goal with your new fitness routine? Is it to get in shape, lose weight, become more active, or something else entirely? Be sure to define your fitness goals and write them down. This will help you to stay focused, track your progress, and make sure that you’re not getting too far off track.

Train with weights and push-ups

There are tons of fitness trackers on the market, but if you want to stay motivated, you’ll want to consider picking up a few weighted resistance bands. What are resistance bands? Resistance bands are soft, elastic bands designed to provide resistance training with low intensity. They come in a variety of resistance levels, are portable, and can be used anywhere. You can find resistance bands in a variety of resistance levels from super light to heavy. You can also change the resistance level of the band by wrapping it around a bar or door frame.

Use free alternatives: Walkie-Talkies, Dancing games and Computer programs

Fitness trackers aren’t cheap, so if you want to get started and don’t want to spend a lot of money, consider using free alternatives. These can help you track your progress, stay motivated, and get a better understanding of how much effort it takes to reach your fitness goals. Walkie-Talkies: Walkie-Talkies are great for group fitness. Each walkie-talkie has a built-in heart rate monitor, so you can see what your resting heart rate is and how hard your heart is working while working out. They’re also great for counting reps, counting reps per set, counting calories, recording distance and more. Dancing games: Dancing games are fun, free, and great for getting you moving and getting in shape. You can use the calories burned feature on most dance games to track your progress and stay motivated. Computer programs: Computer programs are another great way to track your progress and stay motivated. These programs are often completely free, and you can use them on your computer or smartphone. They often have a variety of fitness tracking features, including heart rate tracking, step tracking, distance tracking, diet tracking, and more.

Stay motivated with habits and music

Habits are important, and many people start their fitness journey with a new routine, only to lose motivation once they see results. Habit-based fitness programs are often very effective at keeping people motivated, and many programs incorporate music to help make it more fun. If you’re new to fitness, you can try building up to doing fitness every day by incorporating it into your daily habits. For example, you can get in a few push ups, squats or jumps during your commute to work, or while you’re on the toilet. These are all small things that you can incorporate into your daily routine to help kick-start your fitness journey.

Wrapping up

Whether you want to get fit, lose weight, improve your health, or get in better shape for a specific event, there are many different ways to get started with fitness. The key is to find something that you're passionate about, and that you're able to consistently commit to. If you can do that, you'll find that fitness isn't just a hobby or a fad - it's something that can positively impact your life in many ways, both inside and outside of the gym.