Julian D.

Beginner's Guide to Fitness - How To Get Started

What to know before you start working out First things first before jumping in and trying to get fit - you’ll want to determine what kind of fitness you want and need. Do you want to improve your overall health and fitness levels, or just want to look good in your clothes? Why are you doing this? What are your fitness goals? Define your goals, choose a routine and stick with it. Having a goal to work towards makes you want to train harder, push yourself further and see results faster. It’s really that simple.