A person's best self-investment is to constantly deepen their own

If what you want is just to live, then just earn enough to eat three meals a day, but how can people be satisfied with three meals of food and clothing, with one will want two, the desire is endless.

However, the desire for more, and the ability to match is not, it is also in vain.

It is better to think about how to make yourself better and fight for the life you want.

Scrutiny can be found, the best way to invest in yourself, is to sleep early, exercise, and read, not obvious at first, but later is the benefit infinite.

1, early to bed, good spirit

It is said that "the early bird has the worm to eat", the corresponding is to go to bed early, otherwise late to bed and early to rise is very difficult to have the spirit of reading or work.

Imagine going to bed at three or four o'clock every day, and getting up at six o'clock in the morning, only two or three hours of sleep, and then young actually can not stay up for long, so it is said that you want to get up early must go to bed early, or poor spirit is easy to make mistakes at work.

Some time ago there was a series of the sudden death of staying up late news, not the first time, and will not be the last time.

Although you know that staying up late is not good, there are still people who continue to stay up late.

Not afraid of problems, that did not happen to them, they thought they might be an exception, but did not think that if some things continue, sooner or later will hurt them.

I have a friend who is used to going to bed early and waking up early, compared to my daily late nights, her entire mental state is much better than mine, not to mention my increasingly aggravated dark circles under the eyes I am a year younger than her, but my skin condition is not as good as hers.

Later, I had a period of very poor health, and can only adjust my routine, but inadvertently found that early to bed and early to rise after my physical condition is slowly becoming better, and even work efficiency improved.

I used to feel like I couldn't sleep and wanted to stay up late, but then I got used to going to bed early and realized that staying up late was actually "torturing" myself, making a loss that didn't pay off.

Instead of continuing to stay up late and hurt your body, why not go to bed early and wake up early to start a good day?

2, exercise, good health

People who exercise and people who do not exercise are completely different states.

Careful observation can be found, for those who often exercise, not only good skin condition, there is a kind of confidence emanating from within.

In the past, there was a leader in the office, because eating and drinking too much, middle-aged fat serious, think about running to lose weight.

Every day will get up early around their neighborhood to run a few laps, at a first run a few steps to gasp for breath, the back slowly run used to, along with the success of weight loss, not only thin, the whole person looks a few years younger, originally thought that the fat and greasy feeling are fading.

The process is very tiring, but it is the most worthwhile investment and the fastest results.

As long as you are willing to exercise, you will be able to see the changes in the body from the naked eye.

And, sometimes you can also relax through exercise.

In real life, many people choose to exercise to relieve their stress, I have heard more than once that as long as the stress will go running or hiking, to vent the depression in the heart so that they dare to start over.

So, exercise is sometimes more than just physical fitness, but also relieves stress, so that their bodies and minds to relax.

3, read, invest in yourself

Romain Rolland once said, "No one ever reads for the sake of reading, but only reads himself in the book, finds himself in the book, or checks himself."

Seemingly ordinary books actually contain infinite wisdom inside, but everyone sees different things from them, and some that cannot be read now can be read slowly later.

When I was a child, I read for literacy and understanding, but also to give myself a good future, I thought I would be able to work without reading, but later I realized that I could not leave the book at any time.

As long as a person wants to keep getting better, they must read more books.

From the book to see, not only one after another "life" but also their deficiencies, so that they find themselves in the book, correct themselves.

The accumulation of reading is silent, seemingly untraceable, but has long been turned into its own.

Appropriate fun is common sense, but whenever you want to read more books, today for half an hour, tomorrow for half an hour, a book will soon be finished, and if you do not read today, tomorrow does not read the book, over time, I am afraid that even the book looks like to forget.

A book is not worth a few dollars but read into the brain, it is priceless.

So, reading more when you have time, is the best investment for yourself.