A Journey of Angelic Healing
Cortisol Removal Meditation Self-Hypnosis Script

We are going to enter into a gentle, healing atmosphere filled with the intention of calming our minds, calming our bodies, and calming our souls. When we experience crisis, stress hormones are vital. They are necessary. Our bodies make them to keep us safe and allow us to meet stressful circumstances with alertness and action. Over time they build up in our bodies, making it difficult to fully relax and embrace wellness. Today we are going to thank them for their help and gently let them go with gratitude. We are going to embrace calm and let our nervous system delight in relaxation.
As we come to a comfortable position reclining in a chair or couch, or perhaps even in bed, we are going to let all of the muscles in our bodies slowly relax as we release any tension. We allow our bodies to become soft and light. We begin to focus on our breath, taking slow, deliberate breaths in… and out, in… and out, in… and out, as we allow our breath to deliver healing oxygen into our blood streams, preparing us for this important work, this healing work. We are grateful for our bodies. We are grateful for our breath. We are grateful for our ability to recognize and embrace calm and welcome safety.
As we sink more deeply into this feeling of relaxation and security we allow ourselves to trust our bodies, knowing that our hearts faithfully work to carry all of the oxygen our bodies need to each and every cell within us as we breathe deeply, noticing out bellies rising and falling with slow, deep breaths, in… and out, in… and out, in… and out.
We embrace the knowing that each and every molecule of oxygen we gift to our cells enables us to embrace life. We also embrace the knowing that our same breath releases molecules of carbon dioxide that we no longer have use for. However, each and every time we exhale, we deliver this carbon dioxide, this lifeblood, to our beautiful plant neighbors. Every time we breathe out, we provide the trees and plants around us with breath, we provide them with nourishment. At this time I want you to allow your consciousness to wander. Allow your breath to find a special tree to share with, to enter into this work with. as we breathe, in… and out, in… and out, in… and out.
Your breath begins to fall into perfect synchronicity with this special tree, your special tree. You begin to notice its strong, wide trunk, and its many beautiful branches, all full of deep green leaves that delight in your every exhalation. Allow yourself to hear your new friend as you breathe in… and out, in… and out, in… and out. Feel the appreciation that your tree feels for you, the admiration it feels for you. The wisdom of this tree draws you in, whispering to you that it has secrets for you. Secrets that it will tell you as it beckons you inside, its call growing with each synchronist breath, in…and out, in… and out, in… and out.
As you begin to gently meld with your tree friend you notice an opening, a doorway. The markings are ornate, written in an ancient language that only the trees know, this tree, your tree, might whisper the incantation to you as you join with its breath, synchronized, in… and out, in… and out, in… and out. This doorway pulls you into its magic, and you enter through this magical doorway.
As you slowly step through this mystical entryway into your special tree, you see an ornate, gently spiraling wooden staircase leading deep into the earth. You thank the tree for sharing its wisdom as you continue breathing in sync, in… and out, in… and out, in… and out. Relaxed, you begin to confidently descend the stairway, holding on to the carved, curving railing, feeling the soft, well work designs as your fingers slide over them. When you step onto the first stair you hear a soft voice whisper “ten.” The magical note swirls through your mind, a dazzling combination of yellow and orange that lights up your vision like fireworks, in the shape of a glowing number 10. You feel the most pressing of worries leave you, and you lower yourself onto the next step.
This step rings like a bell, as the voice whispers “nine.” You hear the chimes as you visualize the number 9, a golden comma, ringing gently in the soft light, beckoning you deeper and deeper into the world of your special tree. Surrounded by safety and security, invited into the deep, healing mysteries that lie within.
As you step down further you hear the whisper sing “eight” as you see the number swirl before you in purple and blue hues, dancing together in an infinite double loop. The colors invite you into their magical dance, promising you the gentleness of being, assuring you protection from overwhelm. Reminding you that all of your hues are welcome into this place of truth and authenticity.
This safety pulls you deeper and deeper as you allow your feet to descend onto the next step. “Seven,” the music sings to you, gentle notes of piano helping you breathe even more deeply, completely in sync with the tree who is embracing you, allowing you access to the mysterious healing powers within. You begin to hear the pulse of healing. You feel this slow, steady beat welcoming your heart to join. Breathing together, beating together, safe, protected, nurtured through this magical connection. You see the number seven shining in silver light floating with the keys of the piano, beckoning your heart and mind deeper and deeper within.
As you follow your heart down deeper onto the next step, you notice that your feet seem to float. Gently, angelically. You are beginning to sense the divine calling to you, offering this place of healing as you hear the word “six.” You sink into this feeling of safety and comfort as you continue the gentle descending spiral into love, into knowing.
The whispered “Five” brings you deeper. The number lit in a gentle green.
“Four” carries you deeper and deeper into your inner sanctuary. The soft pink beating a gentle rhythm that sooths your soul.
“Three” brings you deeper and deeper, as you sense a light below you, a soothing warmth getting nearer and nearer
As you step into “two” you begin to feel this divine warmth upon your face as gentle sunlight. A breeze beckons you deeper and deeper, gently onto the last step.
The whispered “One” fills you with a feeling of joyous hope, as you turn the final corner, knowing that you have entered a magical realm of healing and light.
You see a graceful, beautiful meadow of rolling hills stretching before you. Your feet pause for a moment, feeling the warmth of the sun on your face, allowing the cool breeze to wash over you, carrying any lingering worries or concerns away with it. You smell the flowers blooming in the distance as a path through the meadow appears in front of you. You begin to walk down this path, step by step, step by step, step by step, as it carries you through the gently rolling hills full of swaying grass and occasional wild flowers. As you continue to walk, still feeling a little floaty, you follow the well worn foot path beyond the meadow until it leads through the grasses, into a lush, fragrant garden.
As you pause to explore, you realize that you recognize this place. In fact, the flowers are all familiar. You are filled with the knowing that you are the one who has chosen each and every one of them, you planted them, you nurtured them, and you have watched them, and encouraged them, as they grew. This is the holy garden of your inner growth, your joys, your learning, and your accomplishments. Take a moment to marvel at how beautiful and healthy this garden is. It is safe, it is yours, and no one can undo or corrupt any of this. It is a place of perfect safety, perfect security. A temple of your own making, where strength can give way to softness. Allow this softness to wash over you, opening you up, as the petals of a flower, to make way for the gentle healing that is about to occur.
As you come to the edge of your garden, you see a clear, flowing stream before you. You slowly wade out into the current, feeling the cool water wash over your feet, then your calves. The water is crystal clear, allowing you to see the softly rounded pebbles of the river bed. You notice that they are not common stones, but rather smooth gemstones in soft shades of purple, pink, and green. They themselves lend healing energies to the stream, softened rose quartz, gentle jade, soothing fluorite, and calming amethyst. As you allow the flowing water to bring you into a place of deep peace you notice two orbs of light approaching, one from each side of the stream.
Your eyes are drawn first to the soft, glowing, pink orb of light approaching slowly from your left. At your invitation, it gets closer and closer, as you begin to feel the beautiful angelic energy of the Arcangel Chamuel, radiating pure angelic love, gently joining with the intentional sense of deep peace and purpose you feel growing within you.
From the right you begin to notice a beautiful glowing orb of green light, approaching in the softest of swirling shades. At your invitation, it comes closer and closer, you feel the beautiful angelic energy of the Arcangel Raphael, radiating pure angelic healing energy, gently joining with intentional sense of renewal and cleansing you feel growing within you.
As you grant them permission, they both place their wings gently on your back, enveloping you in the feeling of perfect peace. You find yourself confidently surrendering to their embrace as they lift you, cradling you in their soft wings, gently lowering you into the water, so that you feel it flowing around the crown of your head, all along your back, gently lapping at your arms, and down the back of your legs. They hold you, perfectly buoyant, in the flowing, healing waters of the magical stream.
As you give yourself over to the healing energies flowing around you and through you, you recognize that this stream is composed not just of water, but of energy, flowing gently from the fountain of pure divine love. This love, this peace, allows for purification and perfection, as you open your own energy flow up to the pure healing energetic waters of divine grace. This grace pulls from you all stress, all heaviness, all worries, all blockages, all tensions, and all negativities. Every energy that is not aligned with your divine purpose washes away in these pure waters, making room for newness, for growth, for love, for mercy.
You begin to feel this change in your energetic body, but also in your physical body. The flow that begins at your head washes all the way through your neck, clearing out every bit of tension, clearing out all built up pressure, clearing out every injury and imperfection, clearing out all that you no longer need, leaving you freer, lighter, clearer, and refreshed. This flow then goes deeper, washing your spinal cord, clearing your cerebral spinal fluid of all that does not serve peace and healing within your physical body. You feel the union as your spinal flow merges with the flow of your energetic body, and as the flow of your spine and your chakra system unite with the flow of the clear, healing waters of the stream. This oneness washes over you as you embrace the mystery of union with this gentle flow of divine love. Healing you, soothing you, making you whole. You feel scar tissue ebbing away with this flow, clearing out all that is no longer purposeful, taking the time to gently wash each and every wound with unconditional love, wisely applying the balm of understanding, and softly covering them all with divine peace.
As you allow this healing to take place, you feel your heart chakra expanding, connecting to realms above. You are supported in the akashic field as all crystalline energies align in tune with your highest self. Amplifying your intensions. Releasing all patterns that no longer serve your highest good, aligning your new self within the perfect matrices of divine love. As you feel this realignment take root within yourself, it fills your heart with the song of gratitude. This song of gratitude flows into you, through you, dancing within your heart, body, mind and soul until it fills you so much that it overflows. This gratitude now overflows from your heart, extending to the universe, to the divine, to your angelic helpers, and most of all today, to yourself. You have made it to this place. You brought yourself here. You have enveloped yourself with safety and brought this into existence. Thank you.
….
You feel the angels whisper softly to you, their words becoming mantras in your heart.
I let go
I allow
I become
I flourish
I Am
(X3)
….
As this healing session comes to a close, the healing waters bring you a gift. You feel a thin, gauzy fabric flutter around your head in the water. The angels help to wrap this beautiful, shimmering, light blue fabric around your body. The Queen of Heaven herself has sent this gift. A covering of purity, a symbol of your great worth, of your importance to the divine. “You are forever loved, forever worthy, forever enough,” they whisper as they gently lift you to your feet in the waters, the magical pebbles soft beneath your toes. They walk you slowly out of the stream and onto the bank, gently supporting your arms as you make your way to the edge of the garden and step inside, bidding them farewell with gratitude.
As you walk back through your garden, you know that you will return, again and again, to this place of healing. It is always here, always within you, safe and secure.
You step gently back through the meadow, and into your friend, the tree. You climb slowly up the spiral staircase, one step at a time, gently becoming aware of your physical body. One, two, you feel the ground beneath you again. Three, four, your breathing helps bring you back to your body. Five, six, seven, you wiggle your fingers and your toes, eight, nine, you slowly stretch your neck and body. Ten, you open your eyes and look around you, feeling safe, secure, and protected. You step back through the opening of your tree, thanking it for its magic. You emerge, calm and confident, ready to live anew.
About the Creator
Karen LaRue
I am Karen LaRue (She/Her) a North Carolina writer of poetry and witchy things of most sorts. I belive life is full of wonder and we don't always stop to see it. Taking the time to look and listen makes life worth living!



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