Why some people to autumn and winter on the "rotten mouth", may be related to these reasons, try not to ignore

Every autumn and winter, when the weather becomes cold and dry, many people suffer from the phenomenon of rotten mouth. Mouth a word is about to crack, can not eat, speak not good, dare not laugh, open mouth yawning pain, the kind of tearing pain, just let people doubt life.

Why is the mouth easy rotten in autumn and winter? Is it caused by what everyone calls "heat"?

01

Rotten mouth is not angry

We often say that "rotten mouth", medically known as keratitis, usually for the mouth red itchy, peeling, a mouth pain, occasionally easy to open mouth bleeding, even eating, speaking will be affected.

There are some rotten corners of the mouth, is with the mouth side of the blister or acne broken, wound pus, and finally scab. It not only affects people's appearance, but also causes pain, affects people's appetite, and even is a warning of other diseases in the body. The surrounding bacteria can easily cause infection.

The difference between keratitis, cheilitis and herpes of the mouth

Many people often don't know the difference between keratitis, cheilitis and herpes in the corners of the mouth, but they can be judged by observation.

Keratitis: generally appear on both sides of the mouth;

Cheilitis: generally good in the lips, more commonly seen in the lower lip, at the beginning of cheilitis, lip mucosa will produce edema, dry desorption, pigmentation and other symptoms;

Cold sores: mostly around the mouth and lip; The main manifestations are clusters of blisters around the mouth and lips, surrounding redness, fever, pain, itching, discomfort and other symptoms may also appear. Eventually a scab will break off. In addition to the lip, it can also occur around the nose, eyes and even fingers.

02

4 reasons Your mouth becomes inflamed

Keratitis is related to the skin structure of the lips, which is thinner than the skin on the rest of the body, so it is more prone to dehydration. Other external factors can also stimulate it.

1, the climate is dry

The autumn and winter weather is dry, coupled with the decrease of human oil secretion, it is easy to cause the phenomenon of skin water shortage and oil shortage, which can make the lip, the skin mucous membrane around the corner dry and crack, the bacteria around the vacancy and cause infection, thus inducing keratitis.

2, bad habits, love licking the corners of the mouth

Many people have a subconscious small habit, a nervous will not automatically lick the lips, or usually like to tear the mouth becomes dry skin, do not know this licking mouth more dry, more itching.

This is because our saliva contains a variety of proteins, inorganic salts and other substances, licking to the lips of the water soon evaporated, and the residual substances will be from the lip water, especially saliva enzymes may stimulate the lips, will be more and more dry itching, even lead to keratitis.

Tip: Keep a lip balm handy and apply it whenever your lips feel dry to keep them moisturized and to break the "bad habit" of licking your lips.

3. Allergies

Sometimes eat some easy to allergic food, the corners of the mouth will itch, red swelling and so on. For example, pineapple, mango and other fruits have some stimulation of mucous membrane protein, when eating once stained with these juices, the mouth may be allergic, itchy, red swelling and even split.

In addition, the use of poor expired lipstick, lip balm, which contains essence and some other chemical additives, may also cause cheilitis to crack the corners of the mouth, but also easy to induce keratitis.

4. Malnutrition

Usually love to eat fast food, refined grains, sugar intake more people, often more likely to appear keratitis. This is because we usually eat too fine, plus some people are picky eaters, resulting in less intake of coarse grains and vegetables, autumn and winter weather dry, B vitamins and so on are easy to lack.

Advice: Eating a balanced diet is key. Eat more foods rich in vitamin B, such as fresh vegetables, animal offal, eggs, beans, dried fruit, etc.

03

How to prevent mouth inflammation?

For any kind of disease in the body, prevention is the first priority. We should do the following:

1. Drink plenty of water and eat a balanced diet

Drinking water really helps! Ensure that the daily water intake is 1500ml to 2000ml, and eat less hot, salty and spicy food, which is easy to irritate the wound and aggravate the dry crack.

Fruits, vegetables, fish, eggs, meat and other all to supplement, to ensure adequate body nutrition.

2. Exercise and get enough sleep

Doing more exercise is not only helpful to maintain a good figure, but also has great health benefits. Enough good rest, increase the body's resistance, the chance of disease will naturally be reduced.

3. Get rid of bad habits

Avoid licking the corners of the mouth, tear the mouth dry skin and other bad habits. Usually pay attention to apply lip balm, protect lips, is an effective way to prevent dry lips.