Insomnia people must learn these tricks! It's not a dream to do it a few times and fall asleep quickly

Insomnia can be regarded as a very serious "lonely" behavior, whenever the lights are bright, leaving me alone, always feel that they linger in the dark.

In particular, people who sleep well often wake up at three or four in the morning and find it difficult to go back to sleep after waking up.

According to the relevant statistics show that each person's life about 1/3 is spent in sleep, so we can also see the importance of sleep for health, but always can't sleep, but it is really very sad!

Nowadays, the pace of life is accelerating, and everyone's life is busy, and the pressure of life and work is increasing. The original rest time is likely to be broken by other things, which will also cause people to have inexplicable insomnia.

How to judge oneself is insomnia?

If you often have trouble maintaining sleep or falling asleep and other symptoms, and normal activities during the day are affected, this case can be said to be insomnia.

The so-called insomnia, in fact, is sleep initiation and maintenance disorders, resulting in inadequate sleep quality.

A problem that an individual needs and can interfere with social functioning during the day. Difficulty falling asleep is a manifestation of sleep initiation disorder.

If the sleep is shallow and there are many dreams, this is a poor sleep quality and the performance of insomnia will easily bring attention problems and forgetfulness, which will seriously affect the study and work during the day.

Sleep is not good, what harm can you get?

01

Accelerate body aging

Long-term lack of sleep will easily bring neurological disorders, and the various organs of the body because there is no way to get proper rest, and there will be excessive function decline and consumption.

Under the influence of this problem, it will present a problem of premature aging in the appearance of the body skin and face, which will easily accelerate the aging phenomenon of the body.

02

Damage the liver

When you lie down and rest, there is a relative increase in blood flow to the liver, which helps the liver cells to repair themselves and also improves the liver's detoxification function.

If you often do not sleep well, the liver will not get enough rest time for a long time, and the blood flow to the liver will be relatively insufficient, which will cause liver damage, and will easily induce liver disease.

03

Cause body obesity

Chronic sleep deprivation stimulates the release of ghrelin in the body, which increases hunger. This also causes people to unconsciously consume more calories, which can lead to weight gain.

04

Damage cognitive function in the brain

Patients with insomnia often have memory loss and lost three things, always forget where items are stored, and can not think of people's names and work and study content, and even easy to increase the risk of Alzheimer's disease for a long time.

Sleep fast and rub your hands and feet

1

Palm - the palace of Labor

The point of the palm is called the palace of labor. When the hand makes a fist, the place under the middle finger is. Here is the point of the pericardium meridian, which is hot in nature.

There is an idiom called "rubbing one's hands", which generally describes the way people are eager to try before fighting or labor. Generally speaking, these attempts require sufficient stimulation of the body's Yang qi, so they rub this hot point in the heart of the hand.

Many traditional Chinese medicine massage treatment will use the Gong point, such as rubbing hands after pressing on the waist, abdomen, eyes and other parts, is the hope to use the heat of Gong point to warm the weak damage, fatigue of the human body parts.

2

The heart of the foot -- spring

The acupoint on the heart of the foot is Yongquan, which is the well point of the kidney meridian. The so-called well point refers to the origin of the kidney meridian from here.

The nature of the kidney meridian and pericardium meridian is relative, the kidney meridian is water, cool, its Wells also have the same nature, can be used to nourish Yin and replenish water.

Some people's eyes are always bad, but massage the heart of the foot has a good relief, the reason why there is such a magic effect, because the person's fire is a weak fire, the appearance of weak fire is because there is less water, water to reduce the fire, massage Yongquan is equal to water to the body.

Some people have a heart fire, usually upset, insomnia, dream and other symptoms appear more, treatment needs to pay attention to nourishing the heart Yin at the same time, in addition to taking drugs, you can also first rub the palm hot, then rub the foot with a hot palm.

This method can make the heart and kidney intersect, so that the floating on the heart fire due to kidney water and decline, traditional Chinese medicine called "fire reduction", as long as every day before going to bed rub 5-10 minutes or so, adhere to a few days can be effective.

Insomnia knead "thenar" in the middle of the night

In addition, people with insomnia symptoms, can also knead the hand "thenar" - this has a very good easing effect on early wake up, many people will be in the process of kneading, not consciously sleep.

According to traditional Chinese medicine, early awakening is generally caused by lung fire. In particular, people who often wake up around three o 'clock in the morning, most of them are cardiopulmonary fire. And the heart and lung these two meridians are through the thenar, so often knead the thenar, help to "put out" the heart and lung fire.

Rub the thenar method is very simple, as long as the two palms thenar opposite, one hand fixed, turn the other hand, so that the two palms thenar is rubbed in pairs, about 2~3 minutes, the whole palm will be hot, but to rub the thenar no pain, can only work.

Abdominal breathing

1. Supine position, let the body as relaxed as possible, hands can be placed naturally on the side of the body or can be stacked on the abdomen.

2. Inhale through your nose to maximize the outward expansion of your entire abdomen, keeping your chest still.

3. Exhale through your mouth as you exhale, maximizing the inward contraction of your abdomen and keeping your chest still.

4. A breath and a breath should be deep and slow, and the duration should be mastered in about 12 seconds, that is, deep inhalation (belly up), about 5 seconds, breath-holding for 1 second, and then slow exhalation (stomach retraction) about 5 seconds, breath-holding for 1 second.

4-7-8 breathing

1. In the supine position, let the body relax as much as possible, tongue against the roof of the mouth.

2. Close your mouth and breathe in through your nose, mentally counting from 1 to 4.

3. Hold your breath and silently count from 1 to 7.

4. Exhale through your mouth while silently counting from 1 to 8 in your mind.

5. Inhale with the nose, do not make a sound, exhale with the mouth, to make a slight "exhale" gas sound.