Why does Apple Cider Vinegar help with weight loss?

The truth about apple cider vinegar may surprise you. Despite the common belief that it is packed with nutrients, it is actually low in vitamins and minerals. However, this does not mean that it is not a powerful remedy for many ailments. In fact, it is the acetic acid in apple cider vinegar that makes it so effective.

One of the most important things to understand about the body's pH levels is that different parts of the body have varying pH levels. Therefore, it is difficult to determine the pH of the blood, which is the true indicator of pH for the body. However, most people have a blood pH that is excessively alkaline. This is where apple cider vinegar comes in.

Apple cider vinegar works by changing the pH of the body slightly, which can have significant effects on the body's ability to transport minerals, stimulate the thyroid, and increase metabolism. The main component of apple cider vinegar, acetic acid, has a pH of 2.5, which is highly acidic. This makes it effective in treating heartburn, acid reflux, and indigestion. These conditions are caused by the stomach being too alkaline, which prevents the valve on top from closing. By taking apple cider vinegar, the pH of the stomach is lowered, allowing the valve to close and preventing acid from regurgitating up through the valve.

As we age, the pH in our stomach becomes more alkaline, making it difficult to digest protein and absorb minerals. This can lead to soft tissue calcification, which causes stiffness, arthritis, bursitis, cataracts, kidney stones, gallstones, and tartar. Apple cider vinegar can help mobilize calcium and absorb minerals, making it effective in treating these conditions.

Stress is a significant contributor to the alkalinity of the body. Elevated levels of cortisol, the hormone associated with stress, can result in alkalosis, leading to a state of excessive alkalinity in the body. This condition can cause calcium deficiency, nerve pain, twitching, and arthritis. Apple cider vinegar is a potent cleanser that can aid in the elimination of the remnants of high protein diets and stress. Its effectiveness in this regard is due to its ability to neutralize the alkaline state of the body.

Apple cider vinegar has the ability to lower the pH level of an alkaline body and enhance the immune system. Its effectiveness in treating colds, fever, and viral infections has been well-documented. In fact, research has shown that the acidic properties of apple cider vinegar are more potent than those of vitamin C in treating these conditions. Therefore, apple cider vinegar can be considered a valuable natural remedy for individuals seeking to improve their overall health and well-being. Its numerous health benefits make it a popular choice among those who prefer natural remedies over traditional medicine.

To incorporate apple cider vinegar into your routine, try making a simple apple cider vinegar drink. Mix two teaspoons of Bragg's apple cider vinegar with water before each meal. Add a teaspoon of organic lemon juice and cranberry juice, making sure to read the label to ensure it comes from whole cranberries. Ginger can also be added for its tonic properties.

In conclusion, while apple cider vinegar may not be packed with nutrients, it is still a powerful remedy for many ailments. Its acetic acid content makes it effective in treating heartburn, acid reflux, and indigestion, as well as mobilizing calcium, absorbing minerals, and flushing out the residue of high protein diets and stress. Additionally, it can help acidify an alkaline body and boost the immune system. So, start incorporating apple cider vinegar into your routine today and discover its many benefits for yourself.