What to eat and what not to eat when uric acid rises and Ayurvedic treatment?

What to eat and what not to eat when uric acid rises and Ayurvedic treatment?

Uric acid rises Gout is a major condition that occurs due to inflammation of the joints. It also affects the joints, toes, heels, ankles, knees, or toes of the hand. Gout is caused by an excessive amount of a chemical called uric acid in the blood.

1. Cold Pressed Olive Oil

Use cold-pressed olive oil instead of butter or vegetable oil for cooking. Apart from this, olive oil is rich in vitamin E which makes the food rich in nutrients and it will help in reducing the uric acid level in the body.

2. More Eat a diet rich in fiber

If the High level of uric acid is continuously rising in your body, then include things rich in fiber in your diet. For this, you ought to consume oatmeal, broccoli, beetroot, radish, carrot, cucumber, etc., Thanks to which uric acid in the body gets controlled. Include apple cider vinegar, cherry juice, baking soda, and apple and lemon juice in your diet. Use lots more quantity of garlic, ginger, cumin, fennel, coriander, cardamom, and cinnamon.

3. Vitamin C

TakeLots of vitamin C. To reduce the high amount of uric acid in the body, take at least 500 mg of vitamin C each day. Furthermore, Within one to two months of its consumption, the huge level of uric acid reduces significantly.

4. Water

Drink at least 6-7 liters of water in a day. Drinking a lot of water will reduce the level of high uric acid because the extra uric acid present in the blood is flushed out of the body through urine. Therefore, if the high uric acid level is high, you should drink at least 2 to 3 liters of water a day. As a result of this that water is very crucial for our body.

Avoid these things in uric acid

1. Non-Veg

Eating non-veg increases the high amount of uric acid in the body. If there is a problem with uric acid, then avoid eating non-veg. Medicines do not have any effect on this.

2. Bakery Food

Food preservatives are found in bakery products. Thanks to this the number of uric acid increases. cake, pancake, pastry

3. Egg

Protein and fat are found in abundance in eggs and this problem gets aggravated by eating protein.

4. Rice and Whole Pulses

Eating rice and whole pulses also rises the amount of uric acid.

And this increases the problem of swelling and pain in the joints. rice, pasta, cereals, grapes

5. Packaged Food

Canned food contains chemicals that help in rising uric acid uptake.

Eat fewer chips, fruit cake, or any such thing.

6. Fast Food and Drinks

Fast food and cold beverages spoil the digestion process, due to which acid starts to form in the body.

7. Alcohol

Consumption of substances like alcohol and beer makes the body sick. Ingestion of these things increases uric acid and harms health.

8. Discontinue curd, pickle, dry fruits, and spinach.

9. Consumption of milk while sleeping at night is very harmful.

10. Reduce Fat

In obese human beings, purine-rich foods increase the uric acid level even more. But even when you do more dieting or fasting to lose weight fast, the uric acid level in your body starts increasing. That's why you need to reduce your weight in such a way that you do not have to starve and lose weight too. By keeping the weight under major control, you can avoid the problem of having high uric acid. You should not eat lots of goat meat, red wine, processed cheese, lentils, kidney beans, seafood, organ meat, beans, cabbage, tomatoes, spinach, asparagus, peas, mushrooms, etc. Consuming these things in excess increases uric acid.

Treatment of Ayurvedic 

1. Substances like watermelon, papaya, and oatmeal are also helpful in this.

2. Eat 3 walnuts and almonds every night before sleeping.

3. Consumption of cherries is beneficial if there is a complaint of high uric acid. By consuming it, the blockages are opened and uric acid is also reduced.

4. Broccoli is rich in fiber. Vitamin C is also found in a good amount of it. Be sure to include it in the food chart. Its consumption reduces the good amount of uric acid in the body.

5. Celery Seed Extract

This is a well-known natural remedy for the problem of gout and uric acid. As ajwain has anti-inflammatory, antioxidant, and diuretic properties, it is an antiseptic. In rare cases, it is also used in the treatment of problems like sleeplessness, anxiety, and nervous breakdown.

6. Ghrit Kumari and Amla juice should be consumed daily.

7. Consume coconut water regularly which is crucial for the body.

8. Lightly massage should be done on the joints with lukewarm sesame oil.

9. Drinking apple, carrot, and beet juice every day increases the pH level of the body and reduces uric acid.

10. Mix 1 teaspoon of Ashwagandha powder with 1 teaspoon of honey and drink it with 1 glass of lukewarm milk.