Wake up as soon as you fall asleep until three or four in the morning? Doctor analysis: or related to these four reasons

The phenomenon of waking up for no reason as soon as three or four o'clock in the morning and unable to fall asleep again. We call it early awakening. It is very common and many people don’t take it seriously. It is the stress that comes from waking up early. In fact, this may be a manifestation of a disease coming home, so don't be careless.

Wake up as soon as you fall asleep until three or four in the morning? Doctor analysis: It may be related to these four reasons!

Bad kidney

In life, people with poor kidneys will wake up early. It is due to the lack of Qi and blood that causes the body to chill, which affects sleep and the abnormal water metabolism of the whole body, which leads to increased urine and affects the quality of sleep. In addition to waking up early, it may also be accompanied by soreness and softness in the waist and knees. Some people may also suffer from dizziness. Some men may also suffer from spermatorrhea. If you have difficulty getting up, you must pay attention to nourishing your kidneys.

Bad liver

If you fall asleep smoothly, but always wake up at 1-3 in the morning, which is more accurate than the set alarm. In such a situation, pay attention to the maintenance of the liver. Although we are asleep, the liver is actually still Working non-stop, detoxifying in the first half of the night, and making blood in the second half of the night, whether it is the first half of the night or the second half of the night, you wake up when you don't want to wake up, indicating that the liver can't work well, and you need to take good care of the liver!

Mental depression

Nowadays, people are busy with work and studies, and the pressure they have to endure is also great. As a result, more and more people suffer from depression, emotional anxiety, naturally unable to relax, they will often wake up at three or four in the morning. If you are in this situation, learn to relax, avoid too much psychological burden, and seek the help of a psychiatrist in time to relieve the psychological pressure.

Bad lungs

After the lung function is impaired, it is easy to have difficulty breathing. If breathing is not smooth, shortness of breath is likely to occur, so you may be awakened in the middle of the night. From three to five in the morning is the lung meridian, when the human body will enter a state of deep sleep. If you wake up at this moment, it means you have insufficient lung qi or deficiency of qi and blood.

Is there any way to sleep peacefully without waking up so early?

No overtime before going to bed

One or two hours before going to bed, no longer do any work that requires a high degree of brain function. Before going to bed, watch TV dramas, check Weibo, read today's news, etc., so that your body and mind are in a relaxed state. Many people mistakenly think that it is easier to get a good night's sleep by making yourself tired. In fact, this is a wrong perception. Being tired physically and mentally will greatly compromise the quality of your sleep. Mental workers should pay attention to it.

Sleep at a fixed time

It is best to have a fixed sleep time. The first step to a good rest is to establish a regular bedtime. Maintaining consistency will help keep your biological clock rhythm stable. Eventually, your body will naturally crave sleep during these times.

Drink a glass of milk before going to bed

Drinking a cup of hot milk before going to bed will help you sleep. Studies have shown that drinking milk before going to bed can increase the secretion of human insulin, increase the entry of amino acids into brain cells, and promote the human brain to secrete serotonin for sleep. If there is too much serotonin, it is not easy to feel depression and anxiety, so it can help sleep. At the same time, milk contains traces of morphine-like substances, which have a calming and tranquilizing effect, so as to promote the body to fall asleep and avoid early awakening.

Self massage

Massaging Baihui acupoint several times a day can help sleep, and it is not easy to wake up early. Massaging Baihui acupoint can soothe the nerves, help sleep, regain consciousness, and relieve dizziness and headache. Press Baihui acupoint with one middle finger or index finger. , Press about once every second. The force should not be too light or too heavy, and at the same time abandon the distracting thoughts in your mind.

Daytime exercise

People who tend to wake up early should exercise more, but it should be noted that exercise should be done during the day, such as brisk walking, jogging, swimming, etc. are all good choices. At night, especially the two hours before going to bed, avoid strenuous exercise to avoid stimulating sympathetic nerves and affect sleep. You can do some soothing exercises, such as downward dog stretching exercises, which will accumulate fatigue throughout the day. Completely relax from tension and lead you into a more comfortable sleep state.

Long-term lack of sleep can easily lead to health problems and cause chronic diseases of varying degrees. All in all, if you don’t get enough sleep, you will definitely not be healthy. I hope the above tips can improve your sleep and improve your sleep quality. wish you health!