Vertigo is Dizziness or vertigo, it can be a very common problem especially for those people who have cervical problem, neck pain, headache or any ear related problem. It is a symptom of many conditions. In Vertigo, our body feels various problems like loss of balance along with nausea and vomiting or if you turn your head then this condition gets worse and your head becomes more dizzy.
Many times some people have a problem like dizziness even after going to high altitude, but it is completely different from Vertigo. Fear of going to height, this problem is called acrophobia. It is a symptom of many conditions. It occurs when there is a problem with the inner ear, brain, or sensory nerve pathways. Vertigo can occur at any age, but it is common in people aged 65 years and above. Let us know what it is, what happens in a vertigo attack, let us know about vertigo with the help of this article. .
Vertigo can be both temporary or long-term. If you have persistent vertigo then it may be linked to mental health issues. Very often psychiatric problems can cause dizziness, or dizziness can affect a person's ability to function in daily life, potentially leading to depression or anxiety . Vertigo is a symptom of many conditions. It is a type of sensation in which you, or the environment around you, feel like moving. Sometimes it can be so severe that you may find it difficult to keep your balance and do everyday tasks.
Typically, vertigo is caused by either problems in the inner ear, known as peripheral vertigo, or problems in the brain or nervous system, known as central vertigo. Certain risk factors and other medical issues can also cause vertigo. Attacks of vertigo can come on suddenly for a few seconds, or they can last for a very long time.
Other symptoms associated with Vertigo may include:
loss of balance – which can make it difficult to stand or walk
Get ill
Dizziness
Symptoms of Vertigo
A person with vertigo may face problems like dizziness, loss of balance. Vertigo can be a symptom of other conditions, and may also have its own separate set of associated symptoms. Contains:
balance problems and dizziness
feeling of motion sickness
nausea and vomiting
tinnitus
ear numbness
Headache (Read more: 5 Surprising Reasons you have a Headache )
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Common Causes of Vertigo
BPPV: BPPV is considered to be the most common cause of vertigo. This happens when tiny crystals break free and float inside the tubes of your inner ear, called the semicircular canals. Vertigo in BPPV usually occurs in short episodes that come on suddenly and last from a few seconds to a few minutes. In people with BPPV, even slight head movements can trigger episodes of vertigo. Most of the time, doctors don't identify exactly what causes BPPV, but it can sometimes be associated with minor or severe trauma to the head. BPPV usually affects older adults, and the cause is usually: becomes unknown. It is associated with dementia and is twice as common in women as in men.
Labyrinthitis : This is an inflammation of the inner ear labyrinth. It is usually caused by a viral infection.
Meniere's disease: A build-up of fluid in the inner ear can cause vertigo along with tinnitus and hearing loss. It mostly affects people between 40 and 60 years of age.
Common Causes of Vertigo
There are also some causes that are less responsible for vertigo but can cause it, they include the following conditions:
Diabetes
pregnancy
syphilis
certain allergies
head or neck injury
migraine headache
ear surgery
prolonged bed rest
perilymphatic fistula
herpes zoster autix
otosclerosis
side effects of a drug or drug toxicity
stroke
transient ischemic attack
cerebellar or brain disease, such as a brain tumor or stroke
Acoustic neuroma, a benign growth on the vestibular nerve that runs between the brain and the inner ear
multiple sclerosis
Treatment of Vertigo – Treatment of Vertigo
Some types of vertigo get better without treatment, but any underlying problem may require medical attention, for example, a bacterial infection may require antibiotic therapy.
Drugs can relieve some of the symptoms of vertigo, for example, and antihistamines or anti-emetics can be taken to reduce motion sickness and nausea .
Steroids, antiviral drugs, or antibiotics may be given to patients with acute vestibular disorders.
Occasionally, internal surgery is performed to treat patients with diffuse benign paroxysmal positive vertigo (BPPV). The surgeon inserts a bone plug into the inner ear to block the area where the vertigo originates.
Taking care of myself
If you know you have vertigo, depending on what's causing it, take steps to help relieve your symptoms. Your doctor may advise you to:
Do simple exercises to ease your symptoms
sleep with your head slightly elevated on two or more pillows
Get up slowly when getting out of bed and sit on the edge of the bed for one minute before standing up
Avoid bending down to pick up something
avoid straining your neck – for example, trying to reach a high shelf
move your head carefully and slowly during daily activities
doing exercises that trigger vertigo, so your brain gets used to it and helps reduce its symptoms
While the above measures can help, it is still useful to see a doctor if vertigo and any other symptoms appear, as many conditions can cause vertigo, and any harmful underlying health issues need to be treated. May fall
About the Creator
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts8 days ago in Longevity
More Than 5 Million Native Plants Reintroduced in Deserts Are Slowing Land Degradation and Rebooting Arid Ecosystems
Deserts are often seen as barren, unforgiving landscapes, but they are far from lifeless. These ecosystems, while harsh, support unique biodiversity and provide critical environmental services, from carbon sequestration to regulating local climates. Yet, decades of overgrazing, unsustainable land use, and climate change have taken their toll, leaving many arid regions struggling with soil erosion, loss of native vegetation, and diminished ecological resilience. Now, a bold rewilding effort is turning the tide: over five million native plants have been reintroduced into deserts worldwide, and the early results are promising. The scale of the initiative Across regions from the deserts of the Middle East and North Africa to the arid plains of Australia and North America, conservation organizations, local communities, and governments have collaborated to replant native species that were once nearly wiped out. These plants range from hardy shrubs and grasses to iconic desert flowers, all carefully selected for their ability to survive in extreme conditions and restore ecological balance. The numbers are staggering: more than 5 million individual plants have been transplanted over the last five years, covering thousands of hectares. While this effort is labor-intensive, involving soil preparation, irrigation during establishment phases, and ongoing monitoring, the environmental payoff has been remarkable. Slowing land degradation One of the primary goals of these reintroductions is to combat land degradation, a process that affects over 40% of the planet’s land surface. In deserts, degradation is particularly acute because soil erosion occurs rapidly in the absence of stabilizing vegetation. Without plants to anchor the soil, wind and water can strip away fertile topsoil, creating a feedback loop of declining vegetation and worsening erosion. Early monitoring reports suggest that reintroduced native plants are helping to stabilize sandy soils and reduce the spread of desertification. In some areas of the Middle East, for instance, wind erosion rates have decreased by up to 30% in regions where shrubs and grasses were replanted. This stabilization not only benefits the environment but also local communities that rely on the land for grazing, agriculture, and other livelihoods. Rebooting arid ecosystems Beyond slowing soil loss, these plant reintroductions are rebooting entire desert ecosystems. Deserts are home to a diverse array of wildlife, including insects, birds, and mammals that rely on native plants for food and shelter. By re-establishing vegetation cover, these efforts have triggered a cascade of ecological benefits. In parts of the Sonoran Desert in North America, researchers observed a noticeable increase in pollinator populations, such as bees and butterflies, following the reintroduction of native flowering plants. Similarly, small mammals and reptiles that had disappeared from degraded areas are gradually returning, attracted by improved habitat structure and food availability. Climate resilience Another key advantage of reintroducing native plants is enhancing climate resilience. Many desert plants are adapted to survive extreme heat, drought, and poor soils. By re-establishing these species, ecosystems can better withstand climate-related stresses, such as prolonged droughts or extreme heatwaves. Additionally, some species improve soil moisture retention and reduce surface temperatures, creating microclimates that further support biodiversity. Community engagement and knowledge transfer What makes these rewilding efforts particularly successful is the integration of local communities. Indigenous knowledge about native species, planting techniques, and seasonal cycles has been invaluable. In some regions, schools and community groups participate in planting days, turning conservation into a source of pride and education. This engagement ensures that restored areas are maintained, monitored, and valued over the long term. Looking ahead While the reintroduction of five million native plants is a significant achievement, experts caution that long-term success requires continued investment, monitoring, and protection from overgrazing, development, and climate pressures. However, the initiative provides a compelling example of how targeted, science-backed restoration can reverse environmental damage. For arid ecosystems, these efforts are more than just planting trees and shrubs—they represent hope. They demonstrate that even the most fragile landscapes can recover when humans actively collaborate with nature, restoring not only plants but the entire web of life that depends on them. As the world grapples with climate change and land degradation, the lessons from these desert rewilding projects offer a blueprint for action: by investing in native biodiversity, we can slow degradation, rebuild ecosystems, and create landscapes that are resilient, productive, and teeming with life once again.
By Fiazahmedbrohi a day ago in Longevity
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