The Ultimate Intermittent Fasting Handbook: Beginner Tips

Intermittent fasting is a type of fasting which has lately gained a lot of importance. It helps in weight reduction, calorie deficit etc so as to keep the body away from being obese. It is a type of fasting where focus is on ‘when’ to eat rather than ‘what’ to eat. It helps in keeping the calories in control by deciding at what time to eat. There are various intermittent fasting diet plans customized by the nutritionists as per the schedule and requirements of the clients.

The below mentioned article will discuss about the benefits of fasting and the tips that are required to kick start your healthy journey.

What are the benefits of intermittent fasting?

Intermittent fasting shows result on time, if followed rigorously. It does not feel much difficult in the beginning if we opt for the 16/8 rule, the only thing one has to decide is the time. In this rule, 16 hours of fasting and 8 hours of eating. It detoxifies the body and produces fresh energy levels for a better body functioning. Also, one must always consult their physician before following any fasts which exceed over 24 hours. One should get an intermittent fasting meal plan assigned from a physician in order to not miss certain nutrients during the process of dieting. In such way daily plans of intermittent fasting will help in weight loss too increasing the metabolism of the body.

1. Weight Loss- It aids weight loss and promotes an obesity free healthy body. It takes less time if followed properly and is not much difficult to start. It has easy steps to follow and does not require much of an effort.

2. Boosts metabolism- It boosts metabolism as it promotes circadian rhythm as well. Here nothing can be eaten after the sun goes down and a person can start eating when the sun goes up.

3. Improved heart health- It provides the heart with a good health, as detoxification opens up the blocked arteries and helps in pumping fresh blood. It is healthy, if a person fasts at least one time in a weak.

Intermittent fasting plans for beginners

Intermittent fasting is trending due to its easy ways giving out solid outcomes. Its all about choosing when to eat instead of what to eat. Intermittent fasting plan for beginners suggest that don’t go hard on your body instantly, instead give it some time and let it adjust with its own pace. ‘Slow and steady wins the race’ so yes, that is the pace that has to be followed initially for steady results. Choose the 16/8 method of intermittent fasting and see the results without putting much pressure on the body. It is all about 16 hours of fasting and 8 hours of eating time. Meaning apart from those 8 hours a person is not allowed to eat. But considering the other 16 hours, technically 7 to 8 hours are just for a good night’s sleep, so it will be a fasting of just 7 to 8 hours, which is achievable.

Beginner Tips:

New to this? Got you covered! By reading the above-mentioned article, it can be understood that Intermittent fasting is the most easy and sorted way to get your desired results. Now, it is necessary to understand how to actually begin with the whole process.

Here are some tips that can be followed:

1. Choose the correct intermittent fasting schedule- It is important to choose the correct schedule that is to be followed. 16/8 is the most suitable one to start with. Fasting for 16 hours and then dedicating 8 hours to eating. Starting with this and then slowly reducing the dedicated eating time and increasing the fasting time. This is how it works.

2. Focus on healthy foods- It won’t be possible to suddenly stop eating junk, so the key is to slowly shift to healthy food. Limiting sugar and junk and slowly shifting to whole foods is the catch.

3. Self rewards- Reward yourself for every milestone that has been achieved. Meaning do not cut everything suddenly, otherwise the cravings will catch you soon. Reward yourself with little something after every week of following the schedule. This way it won’t feel much hard and there will be no bounce back too.

4. Black coffee- Black coffee is always the top choice when it comes to satisfying the hunger pangs. Whenever hungry, go for a black coffee. It will satisfy the cravings and leave your stomach filled.

5. Avoid sedentary lifestyle- Living a sedentary life where there is no movement always takes a toll on the health. It is always said “KEEP MOVING”, In order to eradicate lethargy from the life and promote health, it is important to have an active lifestyle.

Conclusion

Well, Intermittent fasting is an easy way to shed your weight as it works on the problem directly. It has decoded that the catch is to select the correct time rather than the correct meal. This is so because in today’s busy world it is extremely hard to avoid junk food. So, in order to still balance out, this method still gives us hope to maintain our health.