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The Ultimate Intermittent Fasting Handbook: Beginner Tips

Intermittent fasting is a type of fasting which has lately gained a lot of importance. It helps in weight reduction, calorie deficit etc so as to keep the body away from being obese. It is a type of fasting where focus is on ‘when’ to eat rather than ‘what’ to eat. It helps in keeping the calories in control by deciding at what time to eat. There are various intermittent fasting diet plans customized by the nutritionists as per the schedule and requirements of the clients.