yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson6 months ago in Longevity
Weight Loss: Your Personal Journey to a Healthier, Happier You. AI-Generated.
It often feels like the world is constantly telling us how we should look or what we should weigh. We see perfect bodies on social media, hear about extreme diets, and sometimes, it just feels overwhelming. If you've ever stood in front of the mirror feeling a pang of disappointment, or tried countless diets only to give up, you're not alone. Losing weight isn't a quick fix; it's a deeply personal journey about understanding your body, building sustainable habits, and most importantly, being kind to yourself through every step. This isn't just about the number on the scale; it's about reclaiming your energy, boosting your confidence, and truly living your best life. It Starts with Understanding Your "Why" Before diving into diets or workouts, pause for a moment. Why do you truly want to lose weight? Is it for better health, more energy to play with your kids, feeling comfortable in your clothes, or boosting your self-esteem? Your "why" is your deepest motivation, and it’s what will keep you going when challenges arise. Write it down, keep it close, and remind yourself of it often. This personal connection is the very first step of your human-centered weight loss journey. Nourishing Your Body: A Relationship with Food Think of food not as an enemy, but as fuel and nourishment for your amazing body. This shift in mindset can transform your eating habits.
By Fit Life 6 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life6 months ago in Longevity
The Ancient Touch That Reawakens Modern Women: How Marma Therapy Transforms Hormonal Health
🌿Why do so many women just feel... off? Like, you wake up and your stomach’s puffed up for no good reason. The afternoon hits and suddenly you’re dragging yourself through quicksand. Emotions? All over the place. You try to talk to a doctor and they just toss out “stress” like it’s a cure-all. But inside, you know something’s not adding up.
By Vishwas6 months ago in Longevity
Holistic Joint Relief
Joint pain is like being in a battle every day—every step, every move, every stretch reminds you that your body's not working as it used to. But the good news is: you don't need to have faith in violent drugs to regain mobility, stop inflammation, and be strong in your body again.
By Velma Lovemore6 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson7 months ago in Longevity
How I Lost 10kg Without a Gym My Home Workout Routine
Losing weight has always felt like a mountain I couldn’t climb. I’ve tried diets, paid for gym memberships I barely used, and downloaded more fitness apps than I can count. Nothing stuck.
By Hassam khan7 months ago in Longevity
The Ultimate Guide to Lasting Knee Health: A Holistic Approach to Strength, Flexibility, and Pain Relief
Knee pain. It's a common complaint, whether it stems from an old injury, everyday wear-and-tear, or the rigours of an active lifestyle. That nagging ache, the stiffness when you stand up, or the sharp twinge that stops you in your tracks – it can truly hinder your enjoyment of life. Many people jump from one temporary solution to another, seeking quick fixes. But what if there was a way to build lasting knee health, addressing the root causes of discomfort while also providing relief when you need it most?
By Luqman Hussain7 months ago in Longevity
5 Rituals That Changed My Mornings Forever
I used to dread mornings. The alarm would go off, and I’d hit snooze repeatedly until I was late, groggy, and overwhelmed. Mornings felt like a race I never signed up for—rushed, reactive, and anything but peaceful. I envied people who talked about their "morning routines" like they were some kind of sacred ritual.
By Irfan Ali7 months ago in Longevity
From Lab to Life: The Promise of Stem Cell Therapy
I never thought I’d find hope in a lab report. But when science and suffering collide, sometimes a miracle wears a white coat.
By Salman khan7 months ago in Longevity
Breathe, Bend, Begin Again: How Yoga Helped Me Reclaim Balance
The Breaking Point Two years ago, I found myself in a place I didn’t recognize. On paper, life looked fine. I had a decent job in marketing, a one-bedroom apartment in a quiet part of town, and a busy social life. But inside, I was spinning.
By Fazal Hadi7 months ago in Longevity
Eating this fatty snack every day can help you sleep better — scientists were surprised
Those delicious darlings on every brunch menu may be more than just a creamy topping. It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study in the Journal of the American Heart Association.
By 🍂🍂🍂.7 months ago in Longevity