yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Yoga & Body Acceptance
My skin is never clear enough, my hair is never thick or long enough, my belly is never flat or muscular enough, my lips aren’t full enough, and I’m too young to have these wrinkles. I am a broken record of self-deprecation. I am learning to love myself, but I still cannot accept my appearance. I am a product of a society that creates insecurity and then profits off of it. I am plagued with thoughts that I know are no good for me, but I can’t seem to let them go.
By Brittany Valentine6 years ago in Longevity
How Yoga Made Me a Better Student
Yoga is a very personal and empowering journey, and everyone should try it out at least once! There are many different types of yoga and many different ways to carry out the practice. I have experience in three different types of yoga, and will be talking about them throughout.
By Shelby Cheveldayoff6 years ago in Longevity
Fix Your Knee Pain with 4 Yoga Asanas
On a hard day, all you want to do is sit back and relax! After a busy Monday or an overly hectic Wednesday, you keep waiting for a Friday, we get it. Is it just me or do you also feel like you need to go for a good massage because desk jobs can be challenging to your body? If you are a lazy personality who can live on a chair, then whatever I just said doesn't mean anything to you. Anyway, if we talk about work, we must also talk about the side effects of it, that is—‘body pains' because of the change in body postures or compulsively formal body language.
By Manmohan Singh6 years ago in Longevity
What Are the Benefits of Tantra Yoga for Women?
Tantra is a technique used to energize and bring out the best in you. It makes you unfold events gradually and helps you connect with your body and mind. The philosophy of Tantra says that there is no energy in the world that is not present in your body and vice versa. It helps in the spiritual awakening and well being of a person physically. If you desire a stronger love from your partner, to yourself and to the world, you should try this form of yoga, and Yoga retreat in Thailand gives you this opportunity. Here are some benefits of yoga:
By Manmohan Singh6 years ago in Longevity
The New Era of Yoga Retreats All Over the World
Yoga retreats are becoming quite popular these days, as they provide amazing benefits and experience to the people who go there. It is not only about bettering your physical health, but yoga retreats can also help you better your mental health, relax, and calm your inner demons. With deep relaxation, you enter the world again with better enthusiasm and gist for life.
By Rashika Jain6 years ago in Longevity
Five Companies to Help You Live Your Yoga
If you practice yoga, then you already know that spending money isn’t necessarily going to be helping you live your yoga off the mat, but that, neither, is making money, or having money. But, if you’re looking to start your yoga practice, or even if you’re a regular practitioner, you know that the ways in which you spend your money will impact the way you live your yoga off the mat; and that in this current society, in this day and age, the right yoga mat, prop, or outfit can really help your physical practice of the asana.
By Onyx Ocean6 years ago in Longevity
How to Fit Yoga Into Your Busy Schedule
Yoga is a physical activity that helps create mindfulness and relieves stress when you feel like you need a break from the stressful activities you encounter throughout the day. There are many different ways that you can fit yoga into your busy schedule. The first way to do this is by changing your attitude and knowing that it is possible to fit yoga into your schedule.
By Indy Summers6 years ago in Longevity
Improve Your Mental Health
Since I was a child, I have been dealing with depression and anxiety. For many years I have been trying to find ways to improve my own mental health. I have tried many different types of therapy and techniques, and I came across Yoga about 8 years ago, a few months before I moved to Australia. Last year I completed my first Yoga Training course, and since then, I began to be more consistent with my personal practice. I started to notice a significant improvement in all symptoms. This is the reason I became more interested in this topic.
By Vanessa Lima6 years ago in Longevity
