Rajat Purwal

Seven Things to Keep in Mind While Practicing Yoga

When we hear yoga, we picture someone calmly sitting somewhere close to nature and practicing or enjoying the ancient art. Yoga is truly an exciting practice with hundreds of body, mind, and soul benefits. This ancient practice is rapidly witnessing an increase in popularity in the western world, and today more and more people are switching to this incredible fitness regime. Some are even traveling to far off places to achieve their certification like, yoga teacher training in Goa, Rishikesh, Nepal, etc.