wellness
The state of being in great health, and continually striving to attain all of your goals.
Headache Relief
If you are reading this, it probably means that you suffer from frequent headaches. Head pain can be caused by many different things and if you notice them to be happening more and more often, then you should definitely go to see your doctor. They can help you find the reason you are in pain. In the meantime, if you are anything like me then you are fed up of using medicated painkillers to ease the ache.
By ChrissieJC8 years ago in Longevity
I Am Addicted!
Caffeine is a drug. I weigh the pros and cons to help me decide what path to take. Shall I give up coffee? Not! I so much enjoy a good cup of coffee, cappuccino, latte, or frappuccino. I do not like espresso. Coffee and lemon water are the only beverages I drink.
By Carolann Sherwood8 years ago in Longevity
My Super Strength
When in elementary school, my backpack was quite loaded with schoolwork. I thought that if I inhaled a deep breath, I could lift it up. Many years later in college, I learned that what I was using was chi and it was called Qigong. I took two Qigong classes when I was in college and that helped clarify what the super strength thing was. I can breathe in three sharp breaths and push somebody bigger than me, which is what I learned how to do in class. This was shocking to me. I mean here I was in high school also lifting heavy backpacks. In junior college, the process continued much to the shock of my family.
By Iria Vasquez-Paez8 years ago in Longevity
Home Remedies for Seasonal Allergies
With spring springing upon us, sunshine is not the only thing in the air. Pollen counts are up along with other natural allergens within our daily surroundings. Unfortunately, if you're like me, that means this is the time of year, you start feeling miserable. Your eyes start to swell up and itch like crazy, your nose won't stop running, you are sneezing every five minutes, your throat is scratchy, and you are ready to punch out your eardrums because of the itching. To make matters worse, the few lucky people that are not suffering from seasonal allergies start asking you why you are crying. "No, I'm not crying, I just can't breathe!" Although, sometimes this season does make me want to cry. Over the last several years, I have tried several allergy remedies that no longer make me want to run and cry, but instead make me feel brave enough to take on the outside world.
By Courtney Frazer8 years ago in Longevity
Coconut Oil and Its Vast Uses
When it comes to trying to eat healthier, everyone is always looking for something. The best diet (vegan, vegetarian, keto, etc.), the best exercise program (Pilates, Yoga, Bootcamp, etc.), but really, it’s all about the way that you feel. For me, it’s all about the small changes, and one of the best ones that I have come across has been COCONUT OIL! I have added this amazing product to my daily life and it has helped me in so many ways. So, with that, I thought I would go ahead and share five of the ways that I use this great product in my life. Hopefully it will help you as much as it
By Renae De Vries8 years ago in Longevity
The Release Is What I Live For!
I have always enjoyed a good detox. In my opinion, the after-effects of a good detox always outweighed the suffering of going through it. If you do a raw food detox, your hunger pains can drive you crazy. And those less committed to the detox process will always knuckle under at that point. A juice detox is for the much more committed. And the hardcore detoxers will do something like the Master Cleanse. I could only do that for three days max before I get too light-headed.
By Antoinette Jones8 years ago in Longevity
Citronella Essential Oil
One of my favorite products is essential oils. I have been using them in various different ways for a few years now, mainly topically and inhaling the scents as aromatherapy. I also diffuse them, add them to beauty products, and dilute them to create a two in one air freshener and organic surface cleaner.
By Ashley Jae8 years ago in Longevity
Basic Steps to Start Your Inner Journey for Mind, Body and Soul
Have you ever wondered what is your purpose here on Earth? "Knowing yourself is the beginning of all wisdom." -Aristotle Are you a little perplexed as to figuring out exactly what the most important keys to start your journey are? You're reading this because you are like countless others, looking for solutions to your unanswered questions that have ran through your mind for quite some time.
By Silena Le Beau8 years ago in Longevity
