wellness

The state of being in great health, and continually striving to attain all of your goals.

How to Calm Down Anxiety in Five Simple Steps
A common misconception about anxiety is that it can be eliminated instantly, but this isn’t true at all. An anxious person will feel anxious even if they don’t have enough reason to feel this way, which may leave them feeling like nothing will work to calm them down. However, there are ways to deal with anxiety that do work and that can help you achieve the peace of mind that you deserve! Here are some simple tips on how to calm down anxiety in ten steps or less.
By Faith 3 years ago in Longevity
Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba3 years ago in Longevity
Pain bias: The health inequality rarely discussed
In 2009, my doctor told me that, like “a lot of women”, I was paying too much attention to my body. Saying there wasn’t an issue, he suggested I just relax and try to ignore the symptoms.
By Gu Wei Di Qi3 years ago in Longevity
Three Levels of Change in Life You Can Never Escape!
We all know change is inevitable. But did you know there are different types of change? In this blog post, we'll explore the three levels of change—outcome change, process change, and identity change—so that you can better understand the changes happening in your life.
By Kabinga Charline Mazaba3 years ago in Longevity
Why non-smokers are getting lung cancer
As a lung cancer researcher and patient advocate at Trinity College Dublin, Anne-Marie Baird gets mixed responses when she tells people about her profession. One of the more memorable was when, at a scientific conference, she was asked “Why would you even bother researching that? They deserve it – and they’re all going to die anyway.”
By Lonetoft3 years ago in Longevity
Why don't we know more about migraines?
The first time I experienced a migraine was one evening after school. A dull headache turned into splitting pain, blurring my vision and converting my bedroom light into a source of pure agony. Then came the vomiting. It’s a cycle I’ve experienced countless times in recent years – one that forced me to quit my job and left me feeling helpless.
By Gu Wei Di Qi3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi3 years ago in Longevity
The Importance of your Emotional Wellness as an Entrepreneur
The COVID-19 pandemic has been covered all over the news almost daily for one and three-quarters of years. The economy has significant issues such as the mass exit from the Islamic State of Afghanistan, many folks out of labor. It’s arduous not to feel agitated regarding one thing these days.
By Carolyn McBeth3 years ago in Longevity
10 Diabetic-Friendly Snacks That Will Have You Forget About Junk Food
Did you know that according to the American Diabetes Association, snacking can help you control your weight and blood sugar? That's because eating more frequently and in smaller portions helps minimize post-meal lows and stabilize blood sugar. Wrong! If it's about diabetic snacks, then it ought to be something we shouldn't consume. Maybe in the majority of cases that is the case. However, there are some healthy snacks for diabetics that might help you get through the day if you have diabetes or are on a diet to help you keep your diabetes under control.
By William Ralph3 years ago in Longevity
Nourish your brain these brain-healthy foods.
Certain foods have been shown in studies to improve brain function, protect against age-related cognitive decline, and promote clarity and focus. Foods high in essential brain nutrients can help protect against a variety of mental disorders now and in the future.
By Willie Wun3 years ago in Longevity
A Change of Perspective: Validation From Within
Oprah once said “I’ve talked to nearly 30,000 people on this show, and all 30,000 had one thing in common: They all wanted validation,”
By Kabinga Charline Mazaba3 years ago in Longevity
Pain & Agony from Ingrown Toenail
What is a ingrown toenail? An ingrown toenail occurs when the corner or sides of a toenail grows into the surrounding skin. This causes discomfort and pain. The big toe is most commonly affected, but any of the toes can be affected. If an ingrown toenail is not treated, it can become infected. How can an ingrown toenail be prevented from causing pain and infection? Well, here are causes, signs, & how to treat the ingrown toenail.
By Bass Man Eddie3 years ago in Longevity