wellness

The state of being in great health, and continually striving to attain all of your goals.

5 Health Benefits that Deep Breathing Can Bring
What is that one thing that we cannot live without for even a few minutes? This is also the most taken for granted thing in our lives.
By The Breatharian Blogger3 years ago in Longevity
The Best Supplements to Take When You're Feeling Stressed
Multivitamin A vitamin pill could be a supplement that contains vitamins and minerals. It is necessary to require a multivitamin a day as a result your diet might not offer you all of the nutrients you need. Taking a multivitamin will facilitate fill within the gaps. Plus, taking a multivitamin helps stop deficiencies that will cause problems like anemia, osteoporosis, and muscle loss.
By pro ahmad3 years ago in Longevity
Science Reveals the 5 Healthy Habits That Slow Aging
Maintaining your overall health and wellness as you age is imperative. Self-care experiences, fitness workouts that promote longevity, beauty treatments that restore the radiance to aging skin, and anti-aging beauty products that claim to produce results are all the fury, as people want to look and feel their best for as long as possible. Living a long, healthy life may necessitate some changes to your daily routine and the following list of healthy habits that slow the aging process is backed by science.
By Willie Wun3 years ago in Longevity
Fisetin has five health and longevity benefits.
You may have heard of flavonoids as health-promoting compounds. However, you may not be familiar with fisetin, a flavonol found in plants and plant-based foods. It is not a well-known flavonoid, and it only occurs in trace amounts, but it helps us live longer and healthier lives.
By Willie Wun3 years ago in Longevity
How Men's Dental Health Is Linked to Snoring
Most of the health problems faced by man can be detected at an early stage with a few minutes of a dental exam. For example, snoring is associated with dental health and may be a symptom of Obstructive Sleep Apnea. The purpose of a dental exam is to detect the signs of sleep apnea. As a matter of fact, sleep apnea may cause a number of serious health conditions, such as dementia, Alzheimer's disease, high blood pressure, and heart attack.
By W man3 years ago in Longevity
What You Need to Know About Breast Cancer Awareness Month | Wayne Emerson Gregory Jr, SC
October can feel different for each individual. Some people decide to wear pink to celebrate, some observe the month, others feel sadness, and some feel misunderstood. In an effort to make all experiences heard, here’s information you should know about Breast Cancer Awareness Month.
By Wayne Emerson Gregory Jr.3 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun3 years ago in Longevity
10 Ways To Renew Yourself
Before you scroll until you see the golden first numbered suggestion, at least skim over this introductory section. In a day, time and society where brevity and sound bites are the rule rather than the exception, we often write off a suggestion before considering if there is a new perspective amidst an old thought.
By Stephanie J. Bradberry3 years ago in Longevity
What is the Difference Between Wellness and Fitness? | Brian Freeman Australia
What do you think of when you hear the word “fitness”? It conjures images of that time they ran three miles after work for many people. They may also remember when they first learned to squat and deadlift compound lifts. “fitness” is often closely associated with physical activity and weight loss.
By Brian Freeman Brisbane3 years ago in Longevity
1400 Calorie Meal Plan Can Help You Lose Weight and Look Better
Increased foods are combined with certain other wholesome ingredients to develop a weekly weight reduction meal plan that will keep you experiencing satiated and satisfied all day.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
By Willie Wun3 years ago in Longevity
High School PE Sucked - Four Reasons Why Working Out At the Gym Doesn’t
Recall your high school PE class. Does it bring up thoughts of hefting your body up onto high bleachers? Do you imagine a scuffed up wooden floor shimmering dustily beneath fluorescent lights? Do you recoil at the memory of the dull thud of a red inflatable danger-sphere coming into contact with your shoulder during dodgeball? Are your olfactory senses flooded with the odor of greasy, fumbling, over-ripe adolescence?
By Rose3 years ago in Longevity