wellness

The state of being in great health, and continually striving to attain all of your goals.

A Practical Medicine for Every Household
Practical Medicine for Every Household is a comprehensive guide to medical self-care and home remedies that provides valuable information and resources for anyone looking to take charge of their own health and wellness. This book is a must-have resource for anyone who wants to learn more about alternative medicine and natural healing techniques, as well as those who simply want to be better prepared for common health problems and emergencies.
By LifeStyle3 years ago in Longevity
The Ultimate Guide to Overcoming Obesity: Causes, Consequences, and Solution
Obesity: A Growing Concern Obesity is a growing problem not only in the United States but globally as well. It is a complex condition that is caused by a combination of genetic, environmental, and lifestyle factors. The World Health Organization (WHO) defines obesity as having a body mass index (BMI) of 30 or higher. This condition affects not only physical health but mental health as well. In this article, we will discuss the causes, consequences, and solutions to obesity.
By Dr.Prasanna3 years ago in Longevity
Youtric® Keto: The key to natural and sustainable weight loss
Are you tired of the usual weight loss products that promise to lead to quick results, but eventually do not keep their promise? Would you like to try a product that helps you achieve your weight loss goals in a natural and sustainable way? If the answer is yes, then you need to know about Youtric ³ Keto!
By TrustMart3 years ago in Longevity
Which Law Of Attraction Book is Best
Hey there! So, are you tired of feeling like you're always one step behind everyone else in life? Like you're stuck in a never-ending cycle of working hard, but never getting ahead? Well, guess what? You're not alone! But don't worry, I have the perfect solution for you!
By Sweetos3 years ago in Longevity
“10 Sleep-Depriving Mistakes to Avoid Before Bedtime for a Deeper Sleep ”
SLEEP is an essential aspect of our overall health and well-being. Our bodies undergo a complex and regulated process during sleep, which is controlled by two main systems in the brain: the circadian rhythm and the sleep homeostasis mechanism. The sleep cycle includes various stages of non-REM (NREM) and REM sleep, each of which plays a crucial role in physical and mental health.
By Surya3 years ago in Longevity
Juicing: A Healthy and Convenient Way to Get Your Daily Dose of Fruits and Vegetables
Juicing has been a popular trend for a few years now and for good reason. It is a convenient way to consume a high amount of nutrients in a single serving. By extracting the juice from fruits and vegetables, you are able to consume a larger quantity of vitamins and minerals than you would if you were eating them whole.
By RamcisPecjo3 years ago in Longevity
How to Balance Your Blood Sugar and Enhance Your Well-Being
Dr. Marlene Merritt's Smart Blood Sugar is a comprehensive program designed to help individuals manage their blood sugar levels and improve their overall health. The program is based on the principles of functional medicine and focuses on the root cause of high blood sugar levels.
By Christian Olsen3 years ago in Longevity
Should You Do Juicing on Keto or While Fasting?
Juicing has become increasingly popular as a way to consume more nutrients, vitamins, and minerals. However, when it comes to the popular low-carb, high-fat diet known as the ketogenic (keto) diet or fasting, the question arises whether juicing is a compatible addition or not.
By Vivekananthan Vellaichamy3 years ago in Longevity
Sleep hygiene
Sleep hygiene refers to the habits and behaviors that promote good quality sleep. It encompasses a range of lifestyle practices that can improve the quantity and quality of your sleep, allowing you to feel refreshed and rejuvenated upon waking.
By Amrit & Prash3 years ago in Longevity
Cleaner Teeth and a Brighter Smile
White teeth are a sign of good oral hygiene and overall health, and they can also boost your confidence and enhance your smile. Having white teeth can provide numerous benefits that go beyond aesthetics. In this blog, we will discuss the benefits of having white teeth and how to maintain their whiteness.
By LearnAddict3 years ago in Longevity
The Ultimate Keto Meal Plan
The ketogenic diet, also known as "keto," is a high-fat, low-carb diet that has been gaining popularity in recent years as a way to lose weight and improve health. The diet works by putting your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. The result is rapid weight loss, improved insulin sensitivity, and decreased inflammation.
By Mike Chen3 years ago in Longevity
The Power of Play: The Surprising Benefits of Sports on Our Lives
Sports play a vital role in the lives of human beings and have a significant impact on our physical, mental, and emotional well-being. Whether it's playing or watching sports, the benefits are numerous and undeniable. In this blog post, we will explore the importance of sports in human life.
By Liam Brown3 years ago in Longevity