Amrit & Prash
Bio
Amrit Sekhon, MS, MA is a mental health expert practicing at Jacksonville, Florida. Prasanth Balasubramanian, MBBS, MD is a pulmonary and critical care physician practicing at Mayo clinic, Florida. The blog is on wellness and mental health.
Stories (4)
Filter by community
Mobile Addiction: A Growing Concern in the Digital Age
In today's world, it's hard to imagine life without our smartphones. They have become an integral part of our daily lives and offer us endless possibilities of entertainment, communication, and convenience. However, as much as our smartphones have brought us benefits, they have also created a new form of addiction - mobile addiction.
By Amrit & Prash3 years ago in Longevity
Medium Chain Triglycerides: The Beneficial Fa(c)ts
Fats are an essential component of our diets and provide a rich source of energy, insulation, and cushioning for our bodies. But not all fats are created equal. Medium Chain Triglycerides (MCTs) are a type of saturated fat that is quickly and easily metabolized, making it a popular ingredient in many health and wellness products.
By Amrit & Prash3 years ago in Longevity
Mindfulness exercises
Mindfulness is a mental state that involves being fully present and engaged in the current moment, without judgment. It is a simple, yet powerful tool that has been shown to have numerous benefits for mental and emotional well-being. Research has demonstrated that practicing mindfulness regularly can reduce stress, anxiety, and depression, and increase feelings of happiness and overall life satisfaction. In this blog, we will explore several exercises that can help you improve your mindfulness.
By Amrit & Prash3 years ago in Longevity
