wellness
The state of being in great health, and continually striving to attain all of your goals.
How to Instantly Improve Your Memory by Arousing Your Brain
Memory is an essential cognitive function that allows us to store and retrieve information about our past experiences, learn new things, and make decisions based on what we know. Memory is involved in many aspects of our lives, from academic performance to personal relationships, and its importance cannot be overstated. However, sometimes we struggle to remember things, whether it's where we left our keys or an important phone number. The good news is that there are ways to improve our memory, and one of the most effective ways is by arousing our brain. In this post, we will discuss what brain arousal is and how it affects memory, as well as techniques for stimulating brain arousal and memory techniques that can help us remember more effectively.
By Mervis Chanda 3 years ago in Longevity
Why it is important to maintain a healthy diet
Maintaining a healthy diet is crucial for maintaining good health and preventing chronic diseases. The foods we eat provide our bodies with essential nutrients, vitamins, and minerals that help to fuel our body's functions and support our overall well-being. In this article, we will discuss the importance of maintaining a healthy diet and how it can impact our lives.
By Mervis Chanda 3 years ago in Longevity
The Keto Diet - More Than Just Weight Loss
The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. This diet aims to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet has its critics, there are many benefits to this way of eating. In this blog, we'll explore some of the top benefits of the keto diet.
By Michael Adair3 years ago in Longevity
The Ultimate Guide to Better Sleep
Sleep is an essential part of our lives, yet many of us struggle to get the rest we need. Whether it's due to a busy lifestyle, stress, or a sleep disorder, sleep deprivation can have a significant impact on our health and well-being. In fact, chronic sleep deprivation has been linked to a range of health problems, including obesity, diabetes, heart disease, and depression.
By Sagar Patel3 years ago in Longevity
Is Keto Diet good for You?
The ketogenic diet, sometimes known as the keto, is a low-carb, high-fat diet that has become more well-known in recent years due to its potential for weight loss and other health advantages. Entering a metabolic state known as ketosis, in which the body burns fat for energy instead of carbs, is the aim of the diet.
By Roberto Nava3 years ago in Longevity
Is Your mobile phe making You sick?
In today's world, we are exposed to more electromagnetic radiation than ever before. The use of mobile phones, Wi-Fi, microwave ovens, power lines, and more are unavoidable, and these technologies emit electromagnetic fields (EMFs) that can have a profound effect on our bodies. EMF radiation has been linked to DNA damage, hormone disruption, stress proteins, infertility, and brain tumors. In this article, we will take a closer look at how much EMF radiation we absorb and how our phones can potentially be a risk to our health.
By Roberto Nava3 years ago in Longevity
From Gut to Brain: How Your Microbiome Controls Your Mood
I. Introduction As someone who has sometimes struggled with anxiety and depression, the link between mental health and the body has always interested me. When I learned about the role of the microbiome in controlling mood, I was blown away. I had no idea that the bacteria in my gut could have such a significant impact on my mental health.
By Den Guevarra3 years ago in Longevity
