Smart Blood Sugar

Smart Blood Sugar is a comprehensive guide to controlling blood sugar levels and managing diabetes. Developed by Dr. Marlene Merritt, a licensed acupuncturist, and nutritionist, the plan provides a holistic approach to diabetes management by focusing on lifestyle changes, diet, and exercise.

The guide begins by emphasizing the importance of blood sugar control, explaining the dangers of high blood sugar and its long-term effects on health. The author stresses that the traditional approach to diabetes management, which relies heavily on medication, is not enough to prevent complications associated with high blood sugar levels.

Smart Blood Sugar introduces a new approach to diabetes management, which involves a low-carb, high-fat, and moderate protein diet, along with regular exercise and stress management techniques. The guide explains that this approach helps stabilize blood sugar levels, reduces inflammation in the body, and improves overall health.

The plan provides a detailed meal plan, including recipes for breakfast, lunch, dinner, and snacks. The recipes are easy to follow, and most of the ingredients are readily available in local grocery stores. The meals are designed to be low in carbohydrates and high in healthy fats and proteins, which helps stabilize blood sugar levels and keeps you feeling full and satisfied.

Smart Blood Sugar also includes guidelines for exercise, emphasizing the importance of regular physical activity in diabetes management. The guide provides a variety of exercises, from simple walking to more advanced strength training, which can be easily incorporated into your daily routine.

In addition to diet and exercise, Smart Blood Sugar also focuses on stress management techniques, such as deep breathing exercises, meditation, and yoga. The guide explains that stress can have a significant impact on blood sugar levels, and that reducing stress can help improve overall health.

One of the unique features of Smart Blood Sugar is its emphasis on the importance of monitoring blood sugar levels. The plan provides detailed instructions on how to test blood sugar levels at home, and how to interpret the results. This allows individuals to track their progress and adjust their diet and lifestyle as needed.

Smart Blood Sugar also includes a section on supplements, providing information on which supplements can help improve blood sugar control and reduce inflammation in the body. The guide emphasizes the importance of choosing high-quality supplements from reputable sources and provides recommendations for specific supplements that can be helpful in diabetes management.

The plan concludes with a section on troubleshooting, providing solutions to common problems that individuals may encounter while following the plan. The guide addresses issues such as cravings, dining out, and social situations, offering practical tips and strategies for managing these challenges.

Overall, Smart Blood Sugar is a comprehensive and practical guide to diabetes management. It provides a holistic approach to blood sugar control, emphasizing the importance of diet, exercise, and stress management. The plan is easy to follow and provides practical tips and strategies for incorporating healthy habits into your daily routine. While it is important to consult with a healthcare provider before making any significant changes to your diet or exercise routine, Smart Blood Sugar can be a useful resource for anyone looking to improve their blood sugar control and overall health.

To access Smart Blood Sugar, click here.