wellness
The state of being in great health, and continually striving to attain all of your goals.
Feeling Pain? Here's a Hardy Hibiscus Hug. Top Story - August 2025.
Good morning and welcome to the August 18 edition of my Monday Morning Huddle! Today, it's all about the Hibiscus flower and its lending a hand energy in alleviating pain. Whether physically or emotionally, if you are suffering from pain of any sort, then this post might help a little- at least, that is my hope.
By Marilyn Glover5 months ago in Longevity
The Power of Drinking More Water
Introduction It’s strange how the smallest choices can change our lives in the biggest ways. For me, it wasn’t a new job, a new city, or even a new relationship. It was something so ordinary, so simple, that I almost laughed when I realized how much it mattered.
By Fazal Hadi5 months ago in Longevity
How to Stop Overthinking and Negative Thoughts: A Practical Guide to Reclaim Your Peace
Remember that feeling? You crawl into bed, exhausted, ready for sleep... and suddenly your brain kicks into overdrive. "Did I send that email correctly?" "What if they thought my comment was weird?" "Why haven't they texted back yet?" "What if I fail that presentation next week?" The thoughts swirl, amplify, and before you know it, it's 2 AM, and you're mentally rehearsing a conversation from three years ago or catastrophizing about a future event that hasn't happened (and likely never will).
By Epic Vibes5 months ago in Longevity
Your Blood Pressure Isn’t Just a Number—It’s Your Brain, Heart, and Future Talking
On August 14, 2025, the American Heart Association (AHA) and the American College of Cardiology (ACC) released new guidelines that could change how millions of people manage their blood pressure—and their lives.
By Epic Vibes5 months ago in Longevity
Stillness as Medicine: A Simple Practice for a Noisy World
“Your mind is your most valuable space — protect it, nourish it, and give it the care it deserves.” In a world that idolizes hustle, perpetual connectivity, and multiplicity, stillness seems to be a luxury — or worse, a sign of weakness. But in reality, mental stillness is perhaps the greatest gift we can bestow on ourselves. It’s not about doing nothing. It’s about doing something crucial: resting, resetting, and reconnecting.
By Velma Lovemore5 months ago in Longevity
What a Massive New Study Really Reveals About Daily Black Coffee Drinkers
Coffee. That dark, aromatic elixir that kickstarts mornings, powers afternoons, and fuels countless conversations. For millions, it's more than a beverage; it's a ritual. But beyond the comforting warmth and caffeine jolt, what's really happening inside the bodies of those who sip their coffee black, day after day? A massive new study has cut through the noise, offering some of the clearest answers yet. Buckle up, java lovers – the results are fascinating.
By Epic Vibes5 months ago in Longevity
5 Reasons Laughter Keeps You Young
Introduction: The Secret Fountain of Youth When I was a child, I believed staying young meant creams, vitamins, or magical secrets whispered in fairytales. As I grew older, I realized the truth is much simpler—yet far more powerful. The real fountain of youth isn’t bottled in a jar or hidden in a faraway land. It’s in something we carry with us every day: laughter.
By Fazal Hadi5 months ago in Longevity
ProstaVive Review: Natural Prostate Support for Stronger Flow, Better Sleep & Vitality
Let's face it, guys, talking about prostate health isn't exactly a dinner table conversation. Yet, for millions of men, especially as they age, it becomes an unavoidable reality impacting daily comfort, sleep, intimacy, and overall confidence. That nagging urge to go, the weak flow, the interrupted nights – they're often signs your prostate needs attention. Enter supplements like ProstaVive, promising a potent, natural solution. But what's the real story behind the hype? Let's dive deep, separating fact from marketing flourish.
By Epic Vibes5 months ago in Longevity
Natural Vision Support: How iGenics Helps You See Clearly Again
Let's face it: our eyes work tirelessly from the moment we wake up until we close them at night. Reading, driving, working on screens, enjoying nature – our vision is our primary window to the world. Yet, as the years pass, many of us notice subtle (or sometimes not-so-subtle) changes. Blurriness, difficulty focusing in dim light, eye strain, or just a feeling that our eyes aren't as sharp as they used to be can be frustrating and concerning. It's a natural part of aging, but are we powerless? What if supporting our eye health from the inside out, with targeted nutrients, could make a significant difference? That's precisely the promise behind supplements like iGenics.
By Epic Vibes5 months ago in Longevity
