wellness
The state of being in great health, and continually striving to attain all of your goals.
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
7 Ways to Manage Burnout When Feeling Trapped
According to Gallup 3 out of every 4 of us feel burnt out at work often. That is ludicrously high. That is intense. That is definitely unsustainable. The mega challenge with burnout at work is that generally we feel trapped in the work environment so our gloomy state rapidly worsens as we can’t plot a solution or indeed an escape quicky enough.
By Bianca Best5 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Longevity
Carl Jung’s Alchemy of the Psyche
Introduction: Jung’s Strange Obsession When Carl Gustav Jung, the Swiss psychiatrist and founder of analytical psychology, began poring over dusty alchemical manuscripts in the early 20th century, his colleagues thought he had gone mad. Why would a modern psychologist waste time on cryptic drawings of dragons, hermaphrodites, and philosopher’s stones? Jung’s answer was radical: the alchemists were not merely proto-chemists but early psychologists, encoding in symbols what we now call the processes of the unconscious.
By Reiki Massage Metaphysical Healing Service5 months ago in Longevity
Your First Pair of Custom Orthotics: 7 Things You Absolutely Need to Know. AI-Generated.
You’ve finally done it. After months, maybe even years, of battling nagging foot pain, you’ve taken the leap and invested in a pair of true custom orthotics. You've moved beyond the flimsy gel inserts and decided to address the root cause of your discomfort. It's an exciting step towards a more active, pain-free life.
By Fits Perfect: Custom Orthotics5 months ago in Longevity
The Secret Recovery Hack Joe Rogan and Andrew Schulz Swear By
By: Crosby Wentworth You’ve heard of creatine, protein shakes, maybe even ice baths. But there’s a new name buzzing in recovery circles — and it doesn’t sound like a supplement. It sounds like a robot model. BPC-157.
By The Objective Observer Effect5 months ago in Longevity
How Remote Work Is Changing Employee Well-Being Trends
Remote work has gone from a stopgap work arrangement to a professional norm for the long term. This shift has changed the way we think about work-life for employees. Freed from commutes and the strictures of the office day, workers have found new ways of organizing their days. Although some find themselves with added autonomy and flexibility, others find it difficult to disentangle work from personal life. These changes have had tremendous impact on physical health, mental stability and ability to perform and usher in a new age for workplace wellness in which wellness is a key determinant of professional success.
By Hayley Kiyoko5 months ago in Longevity
How Minimalist Living Improves Overall Well-Being
In 2025 minimalism has gone beyond a fringe alternative lifestyle and is a widespread trend. Amid a world of abundance in consumer products, digital distractions and constant noise, many people are seeking simplicity. Minimalism is not so much about owning fewer things as pursuing an intentional life. It’s not about deprivation but about self-determination, about intentionally choosing to decrease stress and clutter in your day-to-day life. Prioritising the simple allows people to make space for peace, productivity, and self-discovery. Minimalism is the evolving counterbalance to a society devised of busyness and excess.
By Hayley Kiyoko5 months ago in Longevity
Why Resilience Is the Hidden Superpower for Mental Health
Endurance is often confused with resilience, but it’s so much broader than just surviving. It’s the ability to adjust, recover and grow after life’s inevitable challenges without losing your center. With respect to mental health, resilience acts as an invisible armor enabling one to manage stress and remain emotionally centered. PIN__Magazine On the contrary, resilience is not some fleeting motivation - rather it’s a process that we learn over time and keep within us. Because of this secret weapon, no matter how uncertain life may become, you can rebuild yourself. It turns fight into fertilizer, and that’s how it makes mental health sustainable in our lives.
By Emeri Adames5 months ago in Longevity
Why Resilient Couples Handle Stress Differently
Strong couples succeed because they have already established trust, empathy and commonality. Rather than shunning conflict, they see problems as an opportunity to bring them closer. This mindset helps them to reframe anxiety-provoking situations as learning experiences. The are not resistant through perfection, but in their ability to bounce back and bounce back again. They know that setbacks are temporary and they can count on each other. The focus on mutual support means that these resilient couples create a sense of stability that does not easily cause to crumble under unexpected circumstances or jeopardize their relationship.
By Grace Smith5 months ago in Longevity
Self Motivation in the Age of Distractions and How to Focus Again. AI-Generated.
The digital era has given us more opportunities than ever before, but it has also introduced countless distractions. Notifications, endless scrolling, and constant multitasking have made it difficult to focus on meaningful work. Our attention spans are shrinking as the brain becomes accustomed to rapid stimulation. This constant pull reduces productivity and erodes self motivation. The ability to sustain focus in today’s environment is no longer just a skill; it has become a survival tool for personal and professional success. Understanding this struggle is the first step toward reclaiming control.
By Grace Smith5 months ago in Longevity
