wellness
The state of being in great health, and continually striving to attain all of your goals.
The Protein Craze:
Everywhere you look these days—whether you’re scrolling through Instagram or weaving your way through Woolies or Coles—protein is stealing the spotlight. From breakfast cereals to snack bars, there’s hardly a shelf untouched by bold promises of “extra protein.” It’s become such a talking point that even a casual chat at the gym or a weekend barbie can quickly turn into a discussion about the latest high-protein find.
By Sarah Xenos2 months ago in Longevity
Concussion Party
Forgive me for everything I am about to write. I have a concussion. Truly, genuinely. I fell, rather spectacularly, down a medieval staircase. It wasn’t actually the clumsiest thing I did that day, but regardless, it had an equally spectacular impact, literally, on the back of my head. It was quite a shock when the headache hadn't faded 3 days later, and my wit with friends seemed to be lagging by a full minute delay.
By Kirstyn Brook2 months ago in Longevity
Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not Just Muscles)
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025 — people are ditching “look fit” culture and replacing it with “live long” training.
By arsalan ahmad2 months ago in Longevity
Frozen Shoulder Treatments: Effective Options at a Private Pain Management Clinic. AI-Generated.
What is Frozen Shoulder? Frozen shoulder, medically known as adhesive capsulitis, is a condition where the shoulder joint capsule becomes inflamed, thickened and stiff, severely restricting movement. It typically affects people between 40 and 60 years old, and is more common in women and individuals with diabetes or thyroid disorders.
By David Brown2 months ago in Longevity
Take Back Your Confidence: Recovery Tips After a Fall
Learn how to recover from a fall down the stairs—physically, mentally, and emotionally. Discover gentle steps that help restore strength, rebuild confidence, and prevent future falls through mindful movement.
By AhmedFitLife2 months ago in Longevity
Feel Confident on Your Feet: Safe, Low-Impact Exercises for Seniors
Discover gentle, low impact exercises for seniors that help improve balance, mobility, and strength. Learn how to stay active and prevent falls safely at home with simple movements designed for everyday stability.
By AhmedFitLife2 months ago in Longevity
Foot Nerve Health Explained: Why It Matters More Than You Realize
Learn why caring for the nerves in your feet is essential for balance, mobility, and long-term comfort. Understand the warning signs of foot nerve damage and how supporting healthy foot nerve function can improve everyday movement.
By AhmedFitLife2 months ago in Longevity
Want Better Balance? Start With Your Ankles — Here’s Why
Discover why ankle stability is essential for balance and mobility. Learn how simple ankle strength exercises and a consistent ankle strength workout can improve coordination, prevent falls and support long-term stability.
By AhmedFitLife2 months ago in Longevity
Fun and Easy Home Exercises to Boost Balance, Flexibility & Strength for Seniors
Discover gentle exercises for seniors you can do at home to improve balance, mobility and flexibility. Perfect for exercise for seniors over 75 at home and the top 10 balance exercises for seniors at home.
By AhmedFitLife2 months ago in Longevity
