wellness
The state of being in great health, and continually striving to attain all of your goals.
From Wobbly to Steady: How Simple Balance Training Helped My Grandma Stay Independent
As we age, losing balance doesn’t happen overnight. It comes quietly maybe it's a slight wobble when stepping off a curb, a shaky moment when getting out of bed, or a near-fall reaching for something on a shelf. My grandmother, who was once sharp, strong and always busy in her garden, experienced this gradual shift.
By AhmedFitLife2 months ago in Longevity
How to Control Blood Sugar With Diet
Diabetes is a disease that causes high levels of glucose (sugar) in your blood. Over time, high blood sugar can damage tiny blood vessels throughout your body. Learning how to lower blood sugar and keep it under control can help you prevent or delay long-term damage to your heart, eyes, feet, and kidneys.
By Good health to everyone2 months ago in Longevity
November: New Moon Tarot and Oracle Reading
As the Earth's shadow completely encompasses the not-so-distant planet, ya know the one that has influence on our tides, we recognize the New Moon tonight. As with every other we find a new beginning. The pull has shifted and will begin to grow again with each passing day until the cycle renews. What seed will you plant? Will you remember to nourish it to fruition?
By Sarah Wilcox2 months ago in Longevity
Strengthen Your Feet: How to Prevent Foot Drop and Improve Stability
Foot drop can make walking, climbing stairs and even standing feel difficult. It occurs when the muscles that lift the front of your foot weaken. Understanding the causes for foot drop and taking early action is key to preventing falls and maintaining confidence in daily movement.
By AhmedFitLife2 months ago in Longevity
18 Snacks That Can Help You Lower Your Blood Sugar
Some snacks like Greek yogurt, avocados, peanut butter, and berries can help stabilize your blood sugar levels. When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can help curb cravings, keep your energy steady, and prevent those dreaded blood sugar spikes.
By Good health to everyone2 months ago in Longevity
Willowmeana's Guide To Making Recovery from Surgery Suck Less
Last week I had surgery. And I've decided it sucks. I mean, I decided that last time, too. I've had 4 surgeries now, ranging from cutting out a huge portion of my intestines, a gallbladder removal, and two exploratory surgeries. And EVERY time, I've come to the same conclusion: It. Freaking. SUCKS.
By Hope Martin2 months ago in Longevity
Take Your Balance to the Next Level: Simple Progressions for Daily Stability
Maintaining good balance is essential for everyday life. Strong balance doesn’t just prevent falls—it gives you confidence in simple daily activities, from walking around the kitchen to stepping onto stairs. For seniors or anyone looking to improve mobility, building balance at home can make a big difference in independence and safety.
By AhmedFitLife2 months ago in Longevity
Mental Health Is Trending
Mental Health Is Trending: What People Are Googling About Anxiety and Balance In our era of heightened complexity, the imperative of mental wellbeing has surged to the forefront of public discourse. This exploration delves into the current digital zeitgeist, spotlighting the fervor surrounding anxiety and the quest for balance.
By abualyaanart2 months ago in Longevity
The Protein Craze:
Everywhere you look these days—whether you’re scrolling through Instagram or weaving your way through Woolies or Coles—protein is stealing the spotlight. From breakfast cereals to snack bars, there’s hardly a shelf untouched by bold promises of “extra protein.” It’s become such a talking point that even a casual chat at the gym or a weekend barbie can quickly turn into a discussion about the latest high-protein find.
By Sarah Xenos2 months ago in Longevity
