weight loss
Inspirational and healthy ways to lose weight.
The Secret to Long-Term Weight Loss
We’ve all heard the standard advice for losing weight: “Eat less and move more.” Dr. Jason Fung, author of “The Obesity Code,” refers to this advice as having “a perfect record unblemished by success.” Anyone who has tried to lose weight using this technique knows it doesn’t work long-term. Sure, you start to lose weight for a few weeks, and it feels great—worth the extra hunger pangs! Then, while pushing through the hunger and the desire to skip a day at the gym, your weight loss stalls. Soon after, ounces start coming back and become pounds—and before you know it, you are back to where you started six months earlier.
By Steven Anthony5 years ago in Longevity
6 best supplements for weight control
Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime. Keeping extra weight off takes effort and commitment, just as losing weight does.
By Green Organic Supplement5 years ago in Longevity
Staying hungry is actually making you fatter rather than slim
Most people think that staying hungry for longer periods is going to make them thinner but that’s a myth. It may work for some of you depending upon the body type and your genetics but it cannot be universally true. Because losing or gaining weight does not totally depend upon the amount of food you take in daily. Instead, it’s more dependent upon the timings of your food intake. Schedule matters the most. I am going to tell you some important facts regarding losing or gaining weight, which nobody has ever told you before.
By Dr M. Hassaan5 years ago in Longevity
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.
By weight loss tips 5 years ago in Longevity
Weight Loss Using Okinawa Diet (Best Diet for You)
Setting out on a weight loss journey can be one of the most daunting things to do. Amid all the uncertainties encountered, you can revamp your experience using Okinawa Flat Belly Tonic for your weight loss efforts. Okinawa Flat Belly Tonic helps you lose weight without facing the challenges associated with the process.
By Marcel Fernandez5 years ago in Longevity
How to Fix Your Belly Fat Quickly?
Are you searching for the best and fast solution for getting rid of that love handles quickly?? Well, I think it is safe to say that you are in the same boat as thousands of other people. A lot of people are on the diet kick but not on the right track, as a result they are still struggling to burn off those extra calories, which add up to weight gain. This is the worst thing possible when trying to lose belly fat and get in shape!
By Aaron Collingwoog5 years ago in Longevity
5 Things We Need to Know about Losing Weight
The whole world has recently gone agog with fat loss, fit fam and all the other things that come with achieving and maintaining a healthy weight. While this is good news to all that desire it, losing fat is as simple as it is difficult. This is because there are tons of dos and don’ts around the subject.
By Mary Adeola Scott5 years ago in Longevity
Should you consider using LDN for weight loss
Naltrexone, particularly in lower doses, can significantly help your body drop weight in different ways. But this does not indicate that it's a wonderful weight loss medicine. In fact, it is far away from being one. And only some patients are supposed to even consider taking this medicine for weight loss.
By Harbor Compounding pharmacy5 years ago in Longevity
BEST DRINKING TIPS TO LOSE WEIGHT FAST AND BE HEALTY
First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why water plays an important role in weight control.
By Anshit Goel5 years ago in Longevity
