weight loss

Inspirational and healthy ways to lose weight.

9 Bad Habits That Are Making It Difficult to Lose Weight
You're scratching your brain, trying to figure out why, but the solution might be hidden among the random things you do during the day—those tiny behaviors that appear to have no link to weight reduction, but may in reality be undermining your best get-fit attempts.
By Nikhil Shah4 years ago in Longevity
14 Yummy Snacks to Tighten Your Tummy
You can get your hands on the gummy bears on the table beside you. You can get something from the vending machine.
By Nikhil Shah4 years ago in Longevity
8 best TEAS FOR LOSING WEIGHT
The next time you pop in to your favorite coffee bar, consider skipping the pumpkin-spice lattes, caramel macchiatos, and cold-brew iced coffees; instead, go for a soothing, steaming cup of tea. Because in addition to tea's well-known power to soothe sore throats and even help prevent cancer and diabetes, it could actually help you drop a few pounds. "Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition. "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices, and replace them with tea, you are cutting a massive amount of calories a day." (We, too, love a salted caramel mocha, but a grande packs a whopping 420 calories compared with 0 in a Wellness Tea!).
By electro254 years ago in Longevity
Top 15 Weight Loss that you should know
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....
By healthwealth4 years ago in Longevity
13 Stupid-Easy Ways to Get a Flat Stomach
Visceral fat is the extra, solid fat around your midsection. Individual fat cells increase when your waistline expands, which can contribute to reduced HDL (aka "good") cholesterol and greater levels of triglycerides, a kind of fatty acid in the blood associated with heart disease.
By Nikhil Shah4 years ago in Longevity
18 Weight Loss Tips That Will Help You Lose 5 Inches of Belly Fat
The ultramarathoners, uber-vegans, cleansers, Crossfitters, Weight Watchers, and calorie-counters are all torturing themselves in a Herculean search for a better physique.
By Nikhil Shah4 years ago in Longevity
8 Foods to Avoid if You Want to Lose Weight
To be clear, there are some meals that should absolutely be avoided, especially if you are attempting to reduce weight.
By Nikhil Shah4 years ago in Longevity
How to Get Rid of Belly Fat in 24 Hours
However, this does not imply that you must go hungry. Here's a simple 24-hour schedule for taking care of your body and flattening your stomach.
By Nikhil Shah4 years ago in Longevity
7 Simple Morning Habits to Help You Lose Weight Fast
However, there are a few morning routines that may truly set you up for success. As it turns out, there's a lot of science to back up the old adage "the early bird gets the worm."
By Nikhil Shah4 years ago in Longevity
12 Simple Ways to Lose 20 Pounds in 14 Days
There are several ways to lose weight rapidly without resorting to tight diets and strenuous activities. So, here are some tactics for quick weight reduction that you may use on a regular basis.
By Nikhil Shah4 years ago in Longevity
Alcohol Is Destroying Your Weight Loss Dream
Alcohol causes major health issues such as; metabolic disturbances, interrupted sleep patterns and can even disrupt sex hormones. Even though this is the case society loves to protect and promote alcohol abuse.
By Liam M 4 years ago in Longevity
24 Tips To Help You Lose Weight The Healthy Way in 2021
There are literally dozens of diets and strategies to attain your goal if you're looking for the healthiest and most effective approach to reduce weight. With so many various ways to lose weight, it might be difficult to choose just one method.
By oussama chakouri 4 years ago in Longevity