weight loss
Inspirational and healthy ways to lose weight.
6 strategies for successful weight loss!
Hundreds of fad diets, weight-loss regimens, and blatant gimmicks claim to help people lose weight quickly and easily. However, a balanced calorie-controlled diet combined with increased physical activity remains the foundation for weight loss success. You must make lasting adjustments to your lifestyle and health habits in order to reduce weight successfully over time.
By Abderahim Salihi4 years ago in Longevity
10 Healthy Habits That Will Help You Lose Weight
The true challenge now is to keep it off for good. All too frequently, women who lose weight revert to the same and bad habits that led them to be overweight in the first place – and this brings them straight back to fat-Ville.
By Nikhil Shah4 years ago in Longevity
Weight Loss – 13 Mistakes You Should Avoid Making
You eat less, you exercise better. Then why aren’t you losing weight? Trying different weight-loss methods can always seem like a confusing and unattainable target that ends up taking second place to ‘more important’ stuff.
By Richard Appiah4 years ago in Longevity
What is healthy weight loss?
It's normal for people who are attempting to reduce weight to want to do it as quickly as possible. People who lose weight gradually and steadily (approximately 1 to 2 pounds per week) have a better chance of keeping it off in the long run. It's not only about following a "diet" or "program" to lose weight in a healthy way. It's about a long-term lifestyle adjustment that incorporates daily diet and exercise routines. Losing weight is not easy, and it takes commitment
By eBook Basket4 years ago in Longevity
16 Things You Should Start Doing Right Now If You Want to Lose More Weight
as the saying goes, so it should come as no surprise that how you nourish your body is just as vital, if not more important, than training. True, exercise is necessary in any weight-loss journey, but in order for the exercise to be effective, you must also control what you eat.
By Nikhil Shah4 years ago in Longevity
6 Proven Weight Loss Methods That Do Not Require Exercise
The unfortunate reality is that traditional methods – eat less, run more – rarely succeed in the long run. Counting calories, working out for hours every day, and attempting to avoid hunger? That is unnecessary (and sometimes feels interminable) agony, as well as a waste of your time and energy. It's masochistic weight loss.
By Nikhil Shah4 years ago in Longevity
