weight loss
Inspirational and healthy ways to lose weight.
How to Lose Weight without Exercise: My Ultimate Guide
If you’re not a fan of gyms and Stairmasters, how do you lose weight then? Well, if you think that hitting the gym is your only option for losing weight without exercise, think again. There are plenty of other ways to shed those unwanted pounds without leaving the house. From changing your diet and eating habits to fasting or even drinking more water — there are endless solutions for anyone who wants to lose weight fast. I lost 49 pounds in 4 months alone without exercising in a gym or doing anything outside the scope of my normal day!
By Zoetrist Norihland3 years ago in Longevity
Fat Cell 8: For the Love of Leptin
Oozing out of the fat cell is a hormone, leptin, a tiny molecule that has so much power it can stop a person from eating. In my case, that equates to a superpower. From the fat cell, the hormone floats along the bloodstream to the blood brain barrier, presents its admission card and passes through to the hypothalamus. The little molecule provides a double whammy to suppress the appetite. It initiates mechanisms that create fewer synapses that activate appetite neurons AND it increases the number of synapses that suppress the appetite.
By D. Thea Baldrick3 years ago in Longevity
How To Get Started on Your Weight Loss Journey
When it comes to losing weight, most people don’t have much success. Most people give up. They give up on their diets. They give up on their efforts to get more active, and they go back to their old habits. Others keep trying and find some success, but only for a brief moment in time. The weight loss struggle is tough and with all of the temptations we face day-in and day-out, it can be even tougher. That’s why so many people are looking into ways they can start a weight loss journey sooner rather than later. However, before you start, you have to ask yourself: What steps do I need to take in order to get started? And, what are the first few things I should do once I set my sights on losing weight? You may not know it now, but these are the right questions. Because sooner or later if you want to lose weight you’ll have to take action – now is that time! Here’s everything you should know about beginning your weight loss journey
By paul johnston3 years ago in Longevity
Why 95% of Diets Fail and How You Can Actually Lose Weight
This article will cover 5 strong reasons why diets fail and how you can achieve fast weight loss that is both safe and healthy. Recently, a study was taken on what’s going happening in the weight loss industry, only to find that 95% of weight loss diets fail (Cohen, Ph.d 2009).
By Shadi LuLu 3 years ago in Longevity






