travel
The best travel locations for health and wellness gurus around the world, including Yoga retreats, fitness expos, classes, hikes, and superfood holidays.
5 World's Best Destinations for Weight Loss Vacations
1. Weight Loss Vacations in Canada Canada is an excellent weight-loss vacation since you get to reconnect with your mental state and find the motivation to achieve your goals. Besides, a new destination opens you up to new possibilities. The fitness sessions ensure you get back on track with your weight loss journey. There is a lot you’ll benefit as an adult looking to get that big push to transform. Additionally, individualised support ensures that you enjoy a customised solution.
By Monica Lee6 years ago in Longevity
Your first Thai Massage: A guide
Thailand continues to be a popular destination for travelers from all over the world. With a diverse selection of things to do, see, taste, and enjoy, Thailand appeals to people from all walks of life and modes of travel - from shoe-string budget backpackers to top-end luxury cruisers and everyone in between!
By Sarah Katherine6 years ago in Longevity
Tips & Activities For Winter Training
If the winter blues are about to settle in; stand up, shake them off and get outside with a few new fun activities to keep you warm and the blues kicked to the curb. Keeping up with fitness throughout the winter months can be a challenge, so we've created a shortlist of fun activities to keep you fit and have you coming back for more this winter. Soon, you'll be asking Mother Nature to keep winter around a few more months than usual! There are always a million things to do once you put your mind into finding a winter activity, but with this short and helpful list, you won't have to look much further. Read on, folks!
By Flora Mayer6 years ago in Longevity
5 Ways to Stay Fit While on Holiday
Travelling gives you a chance to relax, re-energise, and recuperate but often it can be a stressful time for fitness fanatics who have worked far too hard to achieve that squat weight record, season's best 5km time, or toned Summer body. Spending a month in a beautiful new setting may give some people the excuse they need to escape from exercise altogether because they are on #vacaymode but being a distance runner and gym junkie myself, the thought of spending just a week away from my running club, chin up bar, and squat rack leaves me feeling almost paralysed. If this sounds anything like you, then there is no need to stress! There are plenty of ways you can get your workout in without sacrificing relaxation or exploration time while on holiday.
By Hannah Gibson7 years ago in Longevity
Why Travel is Important for Your Health
Lowered Stress Travel has the potential to reduce stress, and it can even have long-term effects, like lowering the risk of mental illness. Make traveling less stressful by planning ahead. Create a budget and purchase any tickets or reservations ahead of time. Research the area you’re visiting, so you know what to expect. It’s also important to find a balance between adventure and relaxation. You can make the most of your trip, and still leave time for an afternoon nap or a trip to the hotel spa.
By Paisley Hansen7 years ago in Longevity
How to Maintain Yourself During Vacation
Hello my little lovelies! So recently I went on a vacation to my parents' where the word healthy doesn't even exist. With my new healthy lifestyle changes, it was very difficult to integrate that healthy lifestyle with the cooking that your mother makes that makes you feel all warm and fuzzy inside. But you know it's so unhealthy for you but you eat it anyway because it's delicious and come on, would you deny your mom's cooking? I don't think so. So luckily, I only gained half a pound despite my mother's best efforts and I will share with you what I did to enjoy mom's cooking but stay semi-healthy at the same time.
By Alix Nicole8 years ago in Longevity
The Darker Side of Traveling
I have been traveling internationally for 7 years, and never have I been so close to death. Peru - Aug 2017 Aug 3rd - Day one: It started on my second day in Cusco. Full body shivers and tingles, super strange, unidentifiable sensations. Did not quite know what to make of it other than it felt similar to anxiety although I was not anxious.
By Niki Cozmo8 years ago in Longevity
I'm Not Going to Throw Away My Shot!
Days are counting down and we are on the move to our departure on our round the world trip. 23 Days and counting. This week we are wrapping up tasks. A big one has been getting our inoculations for this trip. I truly thought this would be pretty straight forward to plan and execute. Ha!
By Audrianna Gurr9 years ago in Longevity
A Glimpse of My Pilgrimage
For the past two years, I have been struggling with my seated meditation practice. I was given my personal mantra from my teacher in 2011 at Himalayan Institute in Honesdale, PA. It has been an amazing relationship as I have gone from being an excited child to feeling like it isn’t worth the time to missing it and wanting nothing more than to sit and meditate and yet found it difficult. Prior to my personal mantra I do an starting mantra that my teacher has given me to continue to nourish my body, mind and soul. However, this mantra was so difficult and became my struggle for the past two years.
By BambooMoves Forest Hills9 years ago in Longevity
World Autism Day Sees Widespread Recognition
Autism Spectrum Disorder is a complex developmental disorder that "affects a person’s ability to communicate and interact with others. More than 3.5 million Americans currently live with ASD, and 1 in 68 children are born with a variation of it, so it’s likely you know, whether or not you’re aware of it, someone on the autism spectrum."
By Christina St-Jean9 years ago in Longevity
How to Pick Up Any Language, Anywhere, and Better Your Soul
Quick question: what is that thing, that marvelous thing, that makes living in another culture so... soul-satisfying? There is a Chinese proverb: "to learn a language is to have another window from which to view the world".
By Dylan Scott9 years ago in Longevity
Places to Travel to Improve Your Health
Some travel for leisure, others travel for business - for me, traveling to healthy spaces and healing places for the purposes of rejuvenating my body and spirit continues to be the number one motivation behind my travel excursions.
By Suki Tranqille9 years ago in Longevity
