spirituality

Concerning and exploring the human spirit and soul.

Redefining “Productive” During Depression
We live in a world obsessed with productivity. "Keep grinding." "Make every day count." "Work hard, play hard." But what happens when you’re depressed—when simply existing feels like a battle?
By Irfan Ali7 months ago in Longevity
The Best Exercise for People with Arthritis
Arthritis is a chronic condition that affects millions of people worldwide. It is characterized by joint pain, inflammation, and stiffness. Arthritis can make it difficult for people to engage in physical activity, which can lead to weight gain, muscle weakness, and other health problems. However, exercise is an important part of managing arthritis. In this article, we will discuss the best exercises for people with arthritis.
By Zafar Iqbal Mohsin7 months ago in Longevity
How to be Like a Busy Buzzy Bumblebee; Messages for Spiritual Growth & Development
Good morning, Vocal Media community, and welcome to the June 23 edition of my Monday Morning Huddle! Today's inspiration comes from the bumblebee with messages pertinent to spiritual growth and development. Get ready to become blissfully busy with the buzzy energy of a bee.
By Marilyn Glover7 months ago in Longevity
5 Rituals That Changed My Mornings Forever
I used to dread mornings. The alarm would go off, and I’d hit snooze repeatedly until I was late, groggy, and overwhelmed. Mornings felt like a race I never signed up for—rushed, reactive, and anything but peaceful. I envied people who talked about their "morning routines" like they were some kind of sacred ritual.
By Irfan Ali8 months ago in Longevity
The Modern Balance: Combining Health and Lifestyle to Become a Better You
It might be difficult to strike the correct balance between lifestyle and health in a world where everything happens so quickly. These two ideas are now closely related and no longer distinct. These days, wellness is more than just going to the gym and drinking green smoothies. It covers our ability to control our emotions, stress, sleep patterns, and even our living conditions.
By Emily Outreach8 months ago in Longevity
From Special Education to Life Coaching: Dr. Sophia Khousadian's Unique Journey
Dr. Sophia Khousadian's career is a testament to the power of passion, perseverance, and the desire to make a meaningful impact on others' lives. From her beginnings in special education to her current role as a renowned life coach, author, and public speaker, Dr. Khousadian's journey is marked by a commitment to continuous learning and a dedication to helping individuals unlock their full potential.
By Dena Falken Esq8 months ago in Longevity
Remember Who You Are
We know who we are. We’ve always known. But we’ve forgotten. Or rather… we were made to forget. By whom? That’s a good question. A question of life and death.
By Halina Piekarska (UltraBeauty Blog)8 months ago in Longevity
The Power of Presence: When Observation Replaces Assumption
In our fast-paced world, reacting is easy. We’re conditioned to jump to conclusions, to fill in the blanks, to defend, fix, or figure things out before the silence gets too loud. But with growth comes a deeper kind of strength — the strength to pause.
By Delvon C8 months ago in Longevity
The Spectator
It was dark, my conscious mind seemed to have started its grinding gears of thought and logic as I started to take action, opening my eyes to the innocent glow of dawn breaking through my windows, subtle but steady, another day would begin again whether or not I would be ready for it.
By Mark Fields8 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland8 months ago in Longevity
When Peace Demands Boundaries: Learning to Protect What You’ve Built
There’s a quiet kind of strength in holding your boundaries. Not the loud, defensive kind. But the kind that says: I know who I am now, and I won’t shrink back into the version of myself that tolerated chaos.
By Delvon C8 months ago in Longevity
Letting Go to Rise: Why Release Is a Part of Growth
There comes a time in life when you realize that letting go isn’t a loss — it’s alignment. That realization doesn’t always come with a dramatic event or emotional outburst. Sometimes it’s quiet. Subtle. A knowing in your spirit that says, This chapter has served its purpose. It’s time to move forward.
By Delvon C8 months ago in Longevity