self care
For a healthy mind, body, and soul.
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
Top tips to extend your life (from studies)
To ensure a happy, healthy, and — above all — long life, many will advise you to eat properly and exercise consistently. Others take more eccentric measures, like drinking a glass of wine every night or refraining from sweets after eight o'clock at night. Of course, there are many detractors who claim that the majority of these longevity recipes are prohibited. There will, however, almost certainly always be a need for more research into how to prolong the beating of our hearts.
By Isidor Gheorghiesi3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
The Crossroads
A man stands at an intersection in the middle of nowhere. He slowly turns 360 degrees, drinking in the expansive gently rolling panorama in all directions. Fields of golden grain, some green fallow paddocks; some patches of red cultivated soil, other fields exploding with sunflowers.
By Michael Halloran3 years ago in Longevity
6 Things to do if You Want to Lose Belly Fat
Losing weight is no simple task. It takes constant dedication and a strong will to stay on the right track. Most people admit that losing weight is hard. But the good news is that there are ways to make it more manageable. To stay on top of your game, you need to adopt new habits that are good for you as an individual and for your future. Here are 6 things you should avoid if you want to lose belly fat.
By Healthysecrets3 years ago in Longevity
7 Easy Habits to Help you Optimize your Nervous System
Do you consider yourself a hard charging performer? Have you suffered trauma or intense stress in the past? There is a good chance that your nervous system may be overtaxed. This is what happened to me, and learning how to adapt is what changed everything.
By The Breatharian Blogger3 years ago in Longevity
COVID KNOCKED ME ON MY ASS -AND THAT’S AFTER FOUR VACCINE SHOTS
NOTE: This article is being written as a warning and advisory to those who have been vaccinated against COVID-19 and think they are fully protected. I am not a medical professional, and this should not be taken as medical advice. It is my opinion and advice based on my experience.
By Joan Gershman3 years ago in Longevity
