self care
For a healthy mind, body, and soul.
Open Letter to Women All Over
I've been in a very pensive place thinking about the state of Women's Reproductive Rights in our country. I've been thinking about all women. Especially the young women who haven't even had the chance to live or make that choice yet (now I hope you'll never have to). I have been thinking about the older women who fought for my generation and preceding generations to have the rights that are now gone. I know everyone will have an opinion. I don't want to make this about politics, but I can't help but to feel that this is an attack on women. That we've been stripped of an unequivocal right. A right to our own bodies. A right to a "freedom" in a country we call home.
By Karina Nistal4 years ago in Longevity
Tough Times Don't Last, Tough People Do
Dr. Robert Schuller's quote "Tough times don't last, tough people do" If you have read the book Tough Times, Tough People, by Dr. Robert Schuller, you know what he means. His life was rough. He was socially awkward, academically mediocre, and was always the last player picked for a sandlot baseball team. He spent a lonely childhood tending his father's cattle. While he has always been an outspoken proponent of hard work, he never ceased to believe in miracles.
By Yogesh Sawant4 years ago in Longevity
Breaking Bad
Everyone has at least one bad habit in their life. Over the last two years, because of COVID, there has been a 61% increase in people developing at least one to cope with the “Pandemic Stress”. People develop such habits as a coping mechanism to handle the increased levels of anxiety being put into their lives. Some are harmless like drinking a glass of celery juice in the morning, to more harmful ones like drug use. These are the ‘Top Five’ habits keeping you from your doomsday planning goals.
By M.L. Lewis4 years ago in Longevity
5 Simple Tips for How to Fall Asleep Fast
Sleep is a kind of therapy for the body. Falling asleep quickly is doing this therapy right. If you suffer from insomnia, then you are not alone. The statistics are growing every day. Today, 29% of men and 37% of women suffer from this disease.
By Taisiia Dobrozorova4 years ago in Longevity
Five More Minutes, Mommy
A week or so ago, I thought about my being a night owl and how it's generally been a struggle for me to get up in the morning bright-eyed and alert. I've been doing quite well in my acclimation here in my new country, and I felt "waking up early" was my last hurdle in my quest to establish a new routine.
By Marie Sinadjan4 years ago in Longevity
A Fool-Proof Formula for Waking Up
Some people love getting out of bed early, but for others waking up in the morning is a struggle. Even if you are a night owl by nature, the working hours of society often do not let you escape the universal wake-up schedule.
By Carolyn Mitchell 4 years ago in Longevity
Instructions to dispose of hyperpigmentation on brown complexion
Also, indeed, even darker looking individuals can experience the ill effects of hyperpigmentation. All in all, what precisely is hyperpigmentation? An area of skin seems more obscure than your normal complexion, because of the overproduction of melanin. There are a few common reasons for hyperpigmentation.
By Januka Rathnayaka4 years ago in Longevity
