self care

For a healthy mind, body, and soul.

27 Points that will motivate you to go GYM
Set specific, measurable, and achievable goals for yourself. This will give you something to work towards and measure your progress.
By Nityanshu Ranawat3 years ago in Longevity
No Time for the Gym? No Problem: The Busy Person's Guide to Staying Active
Whether it's work, being a new parent, or completing projects, finding time for ourselves can feel like an impossible task. Many of us wait for the "perfect time" to start prioritizing our health, but life is full of uncertainty and ups and downs.
By Chandra Prakash3 years ago in Longevity
"Chia Seeds: The Gluten-Free, Low-Calorie Superfood for a Healthier You"
Chia seeds have been gaining popularity in recent years as a superfood, and for good reason. These tiny seeds are packed with a variety of essential nutrients and offer a wide range of health benefits. Chia seeds are a good source of fiber, protein, healthy fats, antioxidants, and various minerals and vitamins. They are also gluten-free and low in calories, making them a healthy addition to a variety of diets. They can absorb up to 10 times their weight in water, so they can help to keep you hydrated and full for a longer period. They can also be used as a thickener in recipes like puddings, jams, jellies, and soups. In this article, we will explore the many benefits of chia seeds and how to incorporate them into your diet.
By Nova3 years ago in Longevity
The Best 5 Low-Saturated-Fat Cheeses, According to a Dietitian
Cheese is a food made from the curdled milk of cows, goats, sheep, or other mammals. It is produced by separating the curds from the whey and then pressing and aging the curds. Cheese can be made in a variety of textures, from soft and creamy to hard and crumbly, and it can be flavored with herbs, spices, and other ingredients. Some popular types of cheese include cheddar, mozzarella, blue cheese, brie, and parmesan. Cheese is a rich source of calcium, protein, and other nutrients, and it can be enjoyed as a snack or used as an ingredient in cooking.
By Addison3 years ago in Longevity
"Better Sleep, Better Health: Tips for Finding the Right Sleeping Position"
Sleeping is a vital part of our daily lives and it is essential for our overall well-being. However, many people suffer from chronic pain and discomfort caused by poor sleeping posture. The position in which we sleep can have a significant impact on our physical and mental health. When we sleep in the wrong position, it can lead to issues such as back pain, neck pain, and headaches. In this article, we will explore the science of sleep posture and how different sleeping positions can affect our bodies. We will also look at common sleeping positions and their impact on the body, as well as provide tips for finding the right sleeping position to reduce the risk of chronic pain and discomfort.
By Nova3 years ago in Longevity
Fight Belly Fat with 3 Vegetables
Despite of what we may have been led to believe, there is a surprising way that a few specific vegetables can actually stimulate the burning of belly fat. Did you know that there was a specific class of vegetables that contain very unique phytonutrients that that help fight belly fat? No? Well Let's find out what these vegetables are and how they help fight belly fat.
By ANew VU3 years ago in Longevity
How to Determine the Right Amount of Protein for Your Diet and Nutrition Plan
Protein is an essential macronutrient that plays a crucial role in our body's growth, development, and overall health. It is composed of amino acids which are the building blocks for many of our body's functions. Protein helps build muscle, repair tissue damage, and regulate hormones. It also helps to boost metabolism and energy levels, as well as provide a feeling of fullness after meals. In addition to the physical benefits of protein, it has been shown to improve cognitive functions such as memory and concentration. With so many benefits associated with protein intake, it is no wonder why it is such an important part of our daily diet!
By Diane Wise3 years ago in Longevity
Losing Weight Without Exercise
Losing weight without exercise can be a difficult task, but it is possible with the right approach. The most important factor in weight loss is calorie deficit, which means burning more calories than you consume. This can be achieved by reducing your calorie intake, increasing your metabolism, or a combination of both. Here are some more tips to help you lose weight without exercise:
By Anna Willson3 years ago in Longevity
How to Lose Weight Fast and Avoid Bloating
We all know that shedding those extra pounds can be a challenge. It takes time, patience, and dedication to make a difference in your weight. But we all also want to see results fast. I know that if you're like me, you want to see progress quickly and don't want to wait a long time for it. So, if you're looking for ways to lose weight quickly and keep it off, then this article is for you. In it, I'll discuss the best ways to lose weight quickly and safely, as well as how to avoid bloating. I'll also give some tips on setting realistic goals for weight loss and how to make sure you stick with them.
By hkhk_763 years ago in Longevity
How to Lose 5 Pounds in a Week: Weight Loss in 7 Days?
Have you ever searched for weight loss techniques, and is your weight becoming a cause for your health concern? If you have, you must be aware that it is challenging to be on a diet with regular workouts. But always remember that getting slim is difficult but possible to do. You must stick to your diet and follow traditional exercise to lose weight and get the results.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Cycling and Its Benefits: Why Should You Do Cycling Daily
Cycling is a great activity. It is a low-impact exercise that keeps you healthy and fit. Cycling is a form of exercise that keeps you mentally and physically well.
By Hyder Ali Bhatti3 years ago in Longevity
7 Best Ways to Improve Your Sleep Quality and Remain Productive Throughout The Day
Having quality sleep affects our mental and physical health. After a long busy day, it is essential to rest and charge your battery, so that you stay energetic and productive the next day.
By Hyder Ali Bhatti3 years ago in Longevity