self care
For a healthy mind, body, and soul.
Are There Health Benefits of Wearing Copper Accessories
Copper is a versatile mineral that has been used for thousands of years for its medicinal properties. The ancient people understood the value of this semi-precious metal and implemented it in a lot of aspects of their lives. Today, it is also used in a variety of industrial and consumer products, including jewelry, cookware and even clothing. But did you know that wearing copper can also have numerous health benefits?
By Brus Peterson3 years ago in Longevity
Transform Your Sleep Habits: 7 Steps to Consistently Achieve High-Quality Rest Every Night
The lack of sleep can take a toll on your body and mind, leaving you feeling drained and overwhelmed. It can also lead to a decrease in productivity and an increase in irritability, making it difficult to navigate through daily tasks and interactions with others.
By Chandra Prakash3 years ago in Longevity
Optimizing Your Metabolism for Maximum Weight Loss: Unlock the Power of Inner Body Temperature
Metabolism is the process by which our bodies convert the food we eat into energy. It is essential to our health and wellbeing, and it can also be a determining factor in weight loss or gain. When our metabolism is slow, we may find it difficult to lose weight and maintain our desired weight. On the other hand, when our metabolism is high, our bodies can burn more calories and use more energy, helping us to stay slim and healthy. So it's important to understand how metabolism works and how to increase our metabolism for maximum weight loss. In this article, we'll discuss what metabolism is, the surprising truth about metabolism, how to increase metabolism, the benefits of high metabolism, how to speed up metabolism, metabolism support strategies, metabolism boosters and how to make your metabolism fast by unlocking the power of inner body temperature.
By Hendry Michael3 years ago in Longevity
Mindshift: The Power of Positive Thinking for Personal Growth
I. Introduction In "Mindshift: The Power of Positive Thinking for Personal Growth," the author explores the concept of a "mindshift" - a change in perspective or way of thinking that can have a profound impact on personal growth and overall well-being. The book emphasizes the importance of developing a positive mindset and the ways in which it can lead to improved mental and physical health, better relationships, and greater success in various aspects of life. Through the use of scientific research, real-life examples, and practical techniques, the author aims to guide readers in the process of shifting their own mindset to achieve their desired growth.
By Aravind 17073 years ago in Longevity
Spend a few hours wasting time
Being productive does not require spending every waking moment working on your goals.You don't have to be active all the time. Sometimes it might be more beneficial to spend a day doing housework, perhaps going for a stroll or reading. These times allow us to reflect on our lives.
By Vivek Kumar Singh3 years ago in Longevity
"Bing The 50-Year-Old's Guide to Keto Diet Success”
"Bing The 50-Year-Old's Guide to Keto Diet Success” Are you looking to lose weight and improve your overall health as a 50-year-old? The ketogenic diet, also known as the "keto diet," may be the solution you've been searching for.
By alfonso madriz3 years ago in Longevity
The Beginner's Guide to the Keto Diet
The Keto Diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement strategy. The diet is based on the principle of drastically reducing carbohydrate intake and increasing fat intake, which causes the body to enter a metabolic state known as ketosis. In this state, the body burns fat for energy instead of carbohydrates, leading to weight loss and various health benefits.
By Olaitan Bosede3 years ago in Longevity
