Cycling and Its Benefits: Why Should You Do Cycling Daily

Cycling is a great activity. It is a low-impact exercise that keeps you healthy and fit. Cycling is a form of exercise that keeps you mentally and physically well.

Use it as a daily commute, it is pollution free and great for the environment.

Continue reading to know the benefits of cycling, its types, and things to keep in mind for safety while cycling.

Types of Cycling

There are two types of cycling.

Indoor Cycling

Indoor cycling is an efficient way of burning calories. Indoor cycling is not dependent on weather conditions. You can cycle whenever you want in a controlled environment.

You need an indoor cycling setup like a stationary bike. Stationary bikes put less stress on your joints and are excellent cardio exercises. You can also join indoor cycling classes at your nearest gym.

Outdoor Cycling

Outdoor cycling is better for weight loss and it is adventurous. There are three types of outdoor bikes.

Road Bikes

If you like to ride on carpeted roads and enjoy the thrilling adventure of a city ride then the road bike is for you. Road bikes are specially built for riding on carpeted roads.

These bikes are lightweight and have a slightly lean sitting posture. Road bikes are fast and are used on racing tracks.

Mountain Bikes

Riding on the tough tracks and across the mountains enjoying the beauty of nature, if you are a person who likes that then mountain bikes are for you. Mountain bikes are great for off-roading.

Mountain bikes are very durable. These types of bikes have off-roading tires and shocks that can bear the wear and tear of off-roading.

Hybrid Bikes

A bike that can take you from shiny paved roads to bumpy unpaved roads. Hybrid bikes are a mixture of both road bikes and mountain bikes. These bikes are lightweight and are capable of riding both on-road and off-road.

Hybrid bikes are great for daily commutes.

Benefits of Cycling

Cycling is an activity that comes with a lot of health benefits along with fun and adventure. Continue reading to know some amazing health benefits of cycling.

Cycling for weight loss

Cycling is good exercise for weight loss. It burns calories and helps to reduce weight. When it comes to cycling and weight loss, your cycling patterns play an important role.

Intense cycling help to reduce weight effectively.

Cycling for mental health

Cycling helps to reduce stress and depression. When you get out for the awesome activity of cycling and see the beauty of nature, the recurring bad thought in your mind fades away. And endorphins are released which helps you feel better.

Cycling shapes your body

Cycling shapes your body and makes you look smarter. While cycling various muscles are involved and resistance during cycling helps build muscles.

Cycling is a low-impact exercise

Cycling is a low-impact exercise. While running the whole body weight acts on our legs and there is more chance of injury but when you do cycling the cycle bears all that weight.

Cycling reduces your travel expenses

Cycling is great for daily commutes. It reduces fuel expenses and also improves your health.

Safety while cycling

Unlike indoor cycling or stationary bikes where you are in a controlled environment, outdoor cycling has some safety hazards like potholes, slippery roads, water on the roads, and traffic.

Below are some of the precautions for riding safely.

· Always wear a properly fitted helmet. The helmet should be of bright color which is visible to oncoming traffic.

· Use reflective tape and accessories while riding at night.

· Use hand signals as indicators while turning.

· Maintain your bike. Check tire and chain condition.

· Don’t wear headphones while driving. As it affects your road awareness.

· Be aware of road conditions like pat holes, oncoming traffic, water, and ice on the roads.

Take Away

Cycling is a great activity. It keeps you mentally and physically fit. There are two types of cycling indoor and outdoor. Indoor cycling is perfect when you are not willing to go out because of the weather or anything.

There are a lot of health benefits of cycling as it improves your overall health, helps in weight loss, and improves your mood. It can be used for a daily commute and helps in reducing fuel expenses.

Always take safety measures when cycling.

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Originally published on Medium