self care
For a healthy mind, body, and soul.
The Power of Mindfulness: Enhancing Mental Well-being and Productivity
Explanation of mindfulness Mindfulness is a mental state of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and sensations with an attitude of openness and curiosity. Mindfulness can be practiced through meditation or other exercises that help individuals cultivate awareness and focus their attention. By developing mindfulness, individuals can improve their mental and physical well-being, reduce stress and anxiety, and enhance their productivity and overall quality of life.
By Rehmat Well-being3 years ago in Longevity
The Ultimate Keto Meal Plan
The keto diet has taken the world by storm in recent years, and for good reason. This high-fat, low-carb diet can help you burn fat, lose weight, and improve your overall health. However, following a keto diet can be challenging, especially when it comes to meal planning. The Ultimate Keto Meal Plan is a comprehensive guide to help you stick to your keto diet and achieve your health and fitness goals. In this review, we will take a closer look at the important parts of The Ultimate Keto Meal Plan.
By Alim Shabazz3 years ago in Longevity
What is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
By Hafsa Hameed3 years ago in Longevity
Men's health tips: Nutrition, diet plan for men after 40
Before turning 40, our bodies can tackle irregular diets and lousy hygiene but at 40, the body cannot handle such habits, leading to diseases. So, if you men are about to turn 40 soon, here's all you need to know about how to manage your diet and nutrition
By Kily Johns3 years ago in Longevity
One Surprising Health Nut
Dika nuts, also known as irvingia gabonensis or African mango, are a type of nut that grows in West and Central Africa. These nuts have been used for centuries in traditional African medicine, and have recently gained popularity in the West due to their potential health benefits. Here are some of the health benefits of dika nuts:
By Cove Young3 years ago in Longevity
The Real Super Foods
When most people think of losing weight, the first thing that comes to mind is cutting back on calories and eliminating certain foods from their diet. However, the truth is that many foods can actually aid in weight loss by boosting metabolism, controlling hunger, and promoting overall health. In this article, we'll take a look at 10 surprising foods that can help you lose weight.
By Cove Young3 years ago in Longevity
A guide to choosing and buying household water purufier in iran
Can you install a home water purifier in your home alone? Do you know where the best shopping center for water purifiers is? Are you looking for a maintenance guide for your home water purifier? Do you know that you can purchase one of the best types of home water purifiers with the lowest budget you have?
By Aghaz Alvani3 years ago in Longevity
Daily Tarot Reading - February 22, 2023
I hope you’re having a great week so far. And hope that today shapes up to be even better. Let’s jump into the cards. The first card in our three-card spread today is the Knight of Cups. A knight sits on a greyish horse. He carries a single cup and is wearing light armor, indicating he does not intend to fight. This armor is more for show. He also wears a robe adorned with symbols of fish and water. His shoes have wings on them, as does his helmet. In the background, you can see a calm river with a mountain landscape.
By Jason Almirez-Taglianetti3 years ago in Longevity
MENTAL HEALTH AND SELF-CARE
Introduction Mental health and self-care are two concepts that have gained significant attention in recent years, as more people recognize the importance of taking care of their mental well-being. Mental health refers to the state of an individual's emotional, psychological, and social well-being. Self-care, on the other hand, refers to the intentional actions taken by an individual to maintain or improve their physical, mental, and emotional health. In this article, we will explore the relationship between mental health and self-care, the benefits of self-care for mental health, and practical self-care strategies that individuals can use to improve their mental health.
By Hafsa Hameed3 years ago in Longevity
How can I stay healthy if disabled?
Living with a disability can present many challenges, but maintaining good health should always be a top priority. While the daily demands of living with a disability may make it difficult to stay healthy, there are many ways to maintain your physical and mental well-being.
By Vivekananthan Vellaichamy3 years ago in Longevity
