self care
For a healthy mind, body, and soul.
7 Ultimate Mood Boosters
Everyone has experienced a bad mood at some point in their lives. Whether it's feeling sad, anxious, or stressed, a bad mood can significantly impact our daily life, relationships, and productivity. However, the good news is that there are simple and effective ways to improve your mood. In this article, we'll discuss some science-backed techniques to help you improve your mood and feel better.
By Anezka Smidlova3 years ago in Longevity
Grow Your Own Potent Remedies
Hi there! I'm a mother, an herbalist, a survival skills instructor, and a biologist. I know, it's quite the mouthful! I studied biology at McGill University and honed my herbal skills in the Kalahari desert, living amongst the San Bushmen.
By Kazi Finder3 years ago in Longevity
"Understanding Poor Blood Flow: Causes, Symptoms, and Treatments"
Poor blood flow, also known as poor circulation, is a condition where there is inadequate blood flow to certain parts of the body. This can lead to a number of health problems, including heart disease, stroke, and peripheral artery disease. In this blog post, we'll take a closer look at the causes, symptoms, and treatments of poor blood flow.
By RamcisPecjo3 years ago in Longevity
“Unlocking Your Full Potential: Practical Tips for Personal and Professional Growth”
Opening one's maximum capacity requires a continuous journey of self-discovery, hard work, and perseverance. It involves recognizing one's strengths and weaknesses, setting realistic goals, focusing on personal development, taking action, and maintaining a positive attitude. In this article, we will explore each of these aspects in more detail, offering practical tips for unlocking your full potential.
By Max For You3 years ago in Longevity
10 Best winter fruits to eat
Fruit is a plant’s ovary that contains seeds. Fruits come in many shapes and sizes, and the flesh inside can be sweet or sour. No need to avoid fruits during winter. Here are some best winter fruits and their advantages. Some fruits are eaten raw, while others are cooked to make jams or jellies.
By Julie Jerlin J3 years ago in Longevity
Healthy habits, healthy life!!
Healthy habits are behaviors that contribute to overall physical, mental, and emotional well-being. While it may take some effort to establish these habits, the long-term benefits are well worth it. Here are five healthy habits that can significantly improve your life:
By Opinion4free3 years ago in Longevity
The Ultimate Guide to Making a High Protein Diet Sustainable
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program created to give us a way to make money by linking to Amazon.com and associated websites, and we are disclosing this as an Amazon associate.
By Naturaleza Fuerza3 years ago in Longevity
Organic Living
Organic living is a lifestyle choice that promotes the use of natural products, minimizes the use of harmful chemicals and artificial additives, and encourages the consumption of wholesome, nutrient-rich foods. It's a way of life that values sustainability, environmental awareness, and ethical farming practices. In this e-book, we'll explore the principles of organic living and provide practical tips on how to incorporate them into your daily routine.
By Ian Forbes3 years ago in Longevity
The Truth About Sugar
Sugar has been a topic of controversy for many years, with some people claiming that it is one of the leading causes of various health issues. Others, however, argue that it is an essential part of our diet and plays a crucial role in our body's functioning. So, what is the truth about sugar? In this article, we will separate fact from fiction and help you make healthier choices when it comes to sugar consumption.
By Vijay Mistry3 years ago in Longevity
Daily Tarot Reading - February 24, 2023
Welcome friends. I hope you’re having a great week. Let’s jump into the reading. Our first card in today’s three-card reading is the High Priestess. She sits on a bench between two pillars. One is dark, the other light. Behind her is a veil, and just behind the veil, we can make out a vast body of water. She wears a crown with a symbol of the moon on it and a blue robe that flows down around her fever. A crescent moon is at her feet, and she holds a scroll with the word TORA on it.
By Jason Almirez-Taglianetti3 years ago in Longevity
