self care

For a healthy mind, body, and soul.

What is holistic wellness?
Holistic wellness is a term that has gained popularity in recent years, as people increasingly seek ways to improve their overall health and well-being. Holistic wellness refers to the concept of treating the whole person, rather than just treating individual symptoms or diseases. This approach emphasizes the interconnectedness of the mind, body, and spirit, and seeks to promote balance and harmony in all aspects of life.
By Elijah Ihsansson3 years ago in Longevity
Weird
Isn’t it so weird when spirit decides to hit you with a message that you need to listen or write down? Why is it always at the randomness times that this typically happens? But when it does it hits like a brick wall. This time its about the realization of others fantasies about you. And when you are on a conscious level you realize what is going on. This is something that I have never put together till this very moment in time. Time being an illusion but that’s another subject. But talking about energy, noticing how others are thinking about you in anyway shape or form but its when you are aware of it. Aware of someone else thinking of you is what is a major eye opener, specially when you can tie the thoughts to the person that is having them. But why would we hear those thoughts even if we choose not too? Now there lies the true question. Is it the persistent thought that they are having of you to try to push an intent? Why would someone do that? Out of jealousy?
By Victor3 years ago in Longevity
Ego
This is a touchy subject among many. Many of us have a different perception of the ego, are you wrong? If the upset you then the answer is yes you are. Just because you got triggered and there is underlining trauma somewhere. Our ego is our reactive state of mind. When ever anyone reacts to an individual, this is usually coming from the ego or the shadow self. Now, this is something that every single human should learn to be at least aware of this part of us. Our ego is our defense mechanism from our inner child, or sel, from getting hurt. Even if that means reacting to the point where it will stop you from possibly getting hurt even worse. This is when we develop dark impulses.
By Victor3 years ago in Longevity
The Tradition of Kahwa: A Story of Culture, Love, and Sharing
Once upon a time, in the enchanting valley of Kashmir, a young girl named Meera woke up to the sound of birds chirping and the sweet aroma of Kahwa, a traditional Kashmiri tea that was a symbol of her family's cultural identity.
By Nikki Clam3 years ago in Longevity
Fat-Burning Vegetables for Weight Loss:
Are you looking for ways to lose weight and improve your overall health? Look only as far as your local farmers' market or grocery store's produce section. Incorporating more vegetables into your diet can be a delicious and effective way to support your weight loss goals. Not all vegetables are created equal, however. Some veggies have properties that can boost metabolism and fat burning, making them particularly beneficial for weight loss. This blog post will explore some of the best fat-burning vegetables and offer tips for incorporating them into your meals. Plenty of delicious and nutritious veggies exist, from spinach and kale to zucchini and peppers. Plus, we'll provide some helpful strategies for making healthy swaps and finding tasty ways to add more veggies to your diet. So let's dive in and discover how these fat-burning vegetables can help you achieve your weight loss goals while promoting optimal health.
By Yung K7ngz L7v7ng3 years ago in Longevity
How Reading Helps Your Brain Evolve
Reading is often considered to be a leisure activity or a way to pass the time, but it is much more than that. Reading is a fundamental activity that can significantly impact our brain's development and evolution. In this article, we'll explore how reading helps our brain evolve and why it's essential to make it a regular part of our lives.
By leon felix3 years ago in Longevity
Five Guides to a Happy Place
Ella was feeling down. Life had been tough lately, and she was struggling to find happiness. She had tried everything she could think of – exercise, meditation, talking to friends – but nothing seemed to work. She knew she needed to find a way to turn things around, but she didn't know where to start.
By leon felix3 years ago in Longevity
Lose Weight with Yoga: The Definitive Guide to Effective Weight Loss
Weight loss is a common goal for many, but it can be hard to achieve. Luckily, there is a solution: yoga. Yoga is an ancient practice that has been used for centuries to improve health and wellness. It can also be used to help you lose weight, which is why it is becoming increasingly popular. In this blog post, we'll discuss how to lose weight with yoga, the different types of yoga for weight loss, and essential tips to help you get the most out of your practice. So, let's dive in!
By Andrei Gr3 years ago in Longevity
Lose Weight Fast: 10 Proven Ways to Shed Pounds Without Exercise
Losing weight without exercise can be a daunting task, but it is possible with some lifestyle changes and a little effort. For those who are unable to exercise due to various reasons such as health issues, time constraints, or lack of interest, there are still many ways to lose weight quickly without exercise. This article will provide you with some effective tips and tricks to help you shed those extra pounds without hitting the gym.
By Satheesh Potti3 years ago in Longevity
"Understanding the Link Between Head Pain and Numbness in the Tongue"
Headaches are a common health issue that affects millions of people around the world. They can range from mild discomfort to severe pain and can be caused by a variety of factors, including stress, tension, and medical conditions. One type of headache that can be particularly concerning is when the right side of the head hurts and the left side of the tongue feels numb. This can be a sign of a more serious underlying condition and should be addressed promptly.
By MAKING REAL MONEY3 years ago in Longevity
The Amygdala: Unlocking the Key to Emotions and Health
The amygdala is a small, almond-shaped structure that is located deep within the brain's temporal lobe. Despite its size, the amygdala plays a crucial role in regulating emotions, motivation, and memory. It is part of the limbic system, which is responsible for our emotional experiences, and is often referred to as the brain's emotional center.
By MAKING REAL MONEY3 years ago in Longevity
Water
Water has played a critical role in human history for as long as humans have existed. From the earliest civilizations to the modern era, water has been a source of life, a means of transportation, and a catalyst for innovation and progress. In this essay, we will explore the history of water and its impact on human civilization.
By Vocal Creator3 years ago in Longevity