self care
For a healthy mind, body, and soul.
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By Carlo De Bruin3 years ago in Longevity
Boost Confidence and Self Esteem for Women
Confidence and Self Esteem Confidence and self-esteem are two essential aspects of our mental and emotional well-being. Both play a crucial role in how we see ourselves and how we interact with the world around us. In this review, I will explore the meaning of confidence and self-esteem, their importance, and ways to improve them.
By Alabi Kayode3 years ago in Longevity
Messages from the tarot for March 9, 2023
Today we’re using the Embrace, Focus, Release spread. When I shuffled the cards, these three cards jumped out of the deck this morning. A good indication that the cards want to tell us something important. Either that, or I’m getting a late start, and the cards are excited to start. Let’s dive in.
By Jason Almirez-Taglianetti3 years ago in Longevity
The Benefits of Daily Meditation Practice: How to connect with Your True Self and Find Inner Wisdom
In today's fast-paced world, it's easy to lose touch with our inner selves and the wisdom that resides within us. We get so caught up in the hustle and bustle of daily life that we forget to take the time to connect with our true selves and listen to the guidance that comes from within. Meditation can be a powerful tool for self-discovery, helping us to connect with our true selves and find inner wisdom.
By Mervis Chanda 3 years ago in Longevity
Depression Diary
We will explore some of the most common signs of depression. Persistent Sadness or Low Mood One of the most common signs of depression is persistent feelings of sadness or a low mood. This may involve feeling sad, tearful, or irritable for an extended period, often weeks or months. Individuals with depression may feel like they are in a constant state of sadness, even if there is no specific reason for it.
By Alabi Kayode3 years ago in Longevity
How to Achieve a Healthy Prostate for Men
Special Offer: All-Natural Prostate Regulator! How to Achieve a Healthy Prostate for Men: Herbs & Lifestyle Hacks The prostate gland is an essential component of the male reproductive system, located below the bladder, in front of the rectum, and surrounds the urethra, the tube that carries urine from the bladder. The health of the prostate gland and urinary system is critical for men's overall wellbeing. As men age, the prostate gland may become enlarged, leading to various health problems. Therefore, it's essential to take care of your prostate to maintain good health and reduce the risk of developing prostate-related issues.
By Reliable Goods3 years ago in Longevity
How to Improve Eyesight Naturally at Home
Special Gift: Click Here for an Eye-Enhancing All-Natural Supplement! How to Improve Eyesight Naturally at Home Having healthy eyesight is essential for a good quality of life. Our eyes are one of the most important sensory organs, helping us see and understand the world around us. However, with the increasing screen time and other factors like pollution, unhealthy eating habits, and lack of physical activity, our eyes are under constant stress and strain, leading eyesight problems to become common. This can lead to various eye problems, such as myopia, astigmatism, and age-related macular degeneration. While glasses and contacts can help improve our vision temporarily, natural methods such as certain foods as supplementation can help improve eyesight permanently.
By Reliable Goods3 years ago in Longevity
10 Surprising Ways to Shed Pounds Without Breaking a Sweat
Are you one of those who are always looking for ways to lose weight without sweating it out at the gym or following a strict diet plan? You're not alone! Many people find it hard to stick to a workout routine or a diet plan, making their weight loss journey challenging. Fortunately, losing weight doesn't always mean breaking a sweat or starving yourself. There are some surprising ways that can help you shed pounds without putting too much effort. In this article, we will share with you ten surprising ways to lose weight without breaking a sweat.
By Jeryme Reyes3 years ago in Longevity
