self care
For a healthy mind, body, and soul.
What is Your Soul’s Journey (And Where is Your Final Destination?)
Your soul. Where do you want it to take you? Do you want to know? It’s taking you everywhere. It’s the leading light that’s guiding you from lifetime to lifetime via the spirit world and has a hand in every inspired decision you’ve ever made.
By Sarah Segrawski3 years ago in Longevity
The Benefits of Vitamin D Why You Need More of This Essential Nutrient
Introduction Vitamin D, also known as the sunshine vitamin, is a crucial nutrient that plays a role in many bodily functions. It's essential for strong bones and teeth, helps regulate mood and mental health, and plays a role in the immune system, among other things.
By Rafeeq Ismail3 years ago in Longevity
Healthy Habits to Incorporate into Your Daily Routine
Incorporating healthy habits into your daily routine is an essential step towards achieving optimal health and well-being. With a busy and often hectic lifestyle, it can be challenging to make time for self-care and healthy habits. However, making small changes to your daily routine can have a significant impact on your physical, mental, and emotional health. In this article, we will discuss some healthy habits you can incorporate into your daily routine to help you live a happier and healthier life.
By Mervis Chanda 3 years ago in Longevity
DRINKING WATER
WATER Water is the most essential thing in our daily life. It is the universal solvent. It is more than a miracle and its role is incredible. It is available everywhere and affordable. With the combination of only two substances (i.e...Two molecules of hydrogen and one molecule of oxygen) it plays a greater role. By drinking plenty of water, one can keep their body healthy and hydrated.
By Vishnu's Nutritips3 years ago in Longevity
The best way to get your dream physique
Intermittent fasting is a pattern of eating that cycles between periods of fasting and non-fasting. This approach to dieting has gained popularity in recent years due to its potential health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. Intermittent fasting is not a traditional diet, as it does not dictate what you should eat, but rather when you should eat. There are various methods of intermittent fasting, each with its own set of rules and benefits. This review will explore the science behind the formula of intermittent fasting and discuss its advantages and disadvantages.
By Captain Cutlet3 years ago in Longevity
India’s Village Pharmacy
Once upon a time, there was a neem tree that stood tall in the middle of a small village. The neem tree had been there for as long as anyone could remember, and the villagers considered it to be a sacred tree that provided many benefits.
By Openee Article 3 years ago in Longevity
Unlocking Inner Peace: 5 Simple Tips to Free Your Mind
Our minds are constantly bombarded with an endless stream of thoughts, worries, and distractions. This can make it difficult to focus on what truly matters and can leave us feeling stressed and overwhelmed. However, with a few simple techniques, we can learn to free our minds and cultivate a greater sense of calm and clarity. Here are some tips on how to free the mind:
By MAKING REAL MONEY3 years ago in Longevity
TOZO S2 44mm Smart Watch Review: The Ultimate Fitness Companion
In today's fast-paced world, wearable technology has become an essential part of our lives, allowing us to stay connected and track our daily routines with ease. Smartwatches, in particular, have gained popularity due to their advanced features and convenience. In this review, we will take a closer look at the TOZO S2 44mm Smart Watch, a sleek and modern wearable device that offers comprehensive health and fitness tracking capabilities, long battery life, and connectivity to your smartphone. We'll dive into the design, display, features, connectivity, and battery life to give you a detailed understanding of what makes this smartwatch stand out in the market. So, whether you're a fitness enthusiast or someone who wants to stay connected on the go, read on to find out if the TOZO S2 44mm Smart Watch is the right fit for you.
By Uluc Dogan3 years ago in Longevity
Why So Serious? The Importance of Incorporating Laughter into Your Daily Life
Laughter truly is the best medicine. It has the power to instantly improve our mood, reduce stress, and connect us with others. It’s no wonder that there’s even a World Laughter Day dedicated to spreading the joy of laughter around the globe.
By MAKING REAL MONEY3 years ago in Longevity
What should we focus on, embrace, and release today.
Welcome friends. I hope you’re having a great week. Let’s dive in to see what the cards have for us today. Our first card shows us what to focus on today. The card that fell out of the deck for us is the Ten of Cups.
By Jason Almirez-Taglianetti3 years ago in Longevity
Prostate
The prostate is a gland found in male reproductive system, located just below the bladder and in front of the rectum. It is roughly the size of a walnut and surrounds the urethra, which carries urine from the bladder out of the body. The prostate gland produces a fluid that helps nourish and transport sperm during ejaculation.
By Fairul Nizam3 years ago in Longevity
SEX is Good or BAD?
Sexual activity is a natural and important part of human life, and it can have a significant impact on physical and emotional health. While sex has many potential benefits for individuals and relationships, it can also pose certain risks and challenges. Understanding the connection between sex and health can help individuals make informed decisions and prioritize their well-being.
By Nikki Clam3 years ago in Longevity
