self care

For a healthy mind, body, and soul.

The Power of Nutrition: How a Healthy Diet Can Help Manage Diabetes
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly process glucose, leading to high blood sugar levels. While there is no cure for diabetes, a healthy diet can be an effective tool for managing the condition. In this article, we'll explore how a healthy diet can help manage diabetes and provide some tips for making healthy food choices.
By King Eh'Lee3 years ago in Longevity
Connecting Mysticism and Spirituality
What is the first thing that you think about when you hear spirituality? This is a deep experience and quiet honestly there is a lot of information already out there about this subject. The thing is that, this is a stepping stone in knowing who you truly are. This is the practice in knowing thyself. With an individual is spiritual, they have the realization that we are more than what has been preached in church from childhood. This is when we learn about energy. We are taught that energy is in everything that is said, done or just flowing around. When the individual realizes that we are energy, they start to look even more inward. Then one will discover their own chakras and how well their own energy is flowing. As we do this, we start to realize of how we have been conditioned a certain way and realize what actually sits with us. Down to our very soul. Because of this good energy that we are connecting with it starts to help cleanse you emotional state. This beauty starts to help flow your energy to raise your vibration. But as this happens, the individual has a realization that there is even more beyond the universal energy. We ask ourselves, Who is in charge of that energy? That is when the individual has the realization of Divine intervention.
By Victor3 years ago in Longevity
Power of the Mind
This is something that a lot of us really need to sit and think about. Because when we realize what our minds are truly capable of, we can do anything. Our minds are something is that is yet fully understood. You see, when we just look at our thoughts, when we think happy thoughts, have you noticed the type of mood you are in? The feeling that you have within your body. That starts with the mind. When we realize that our minds or limitless, our physical realm is a game to be played. Because we start to see that when we start to shift our mindset, our outer world has a shift to. To meet how we are thinking, how our inner world is. Our thoughts are something that we also need to learn to take control of. It takes time and lots of work, but it is possible to control what your mind thinks. We have to adjust of mental and emotional habits, to see these changes in the physical world.
By Victor3 years ago in Longevity
What is Osteoporosis disease and prevention
What is Osteoporosis disease and prevention Bones have many functions in our body, they provide shape to our body as well as provide support and protection to our internal organs. Osteoporosis is a disease in which the bones are hollow from inside. She goes. Bones start getting weak in Osteoporosis. There is an increased risk of breaking and fracturing them. This disease often occurs after the age of 50, in which the body mass of a person starts decreasing continuously.
By Maya3 years ago in Longevity
Do you want to lose weight fast? Then do not eat these foods without knowing!
Losing weight is a common goal for many people, and it's not hard to see why. Achieving a healthy weight can reduce your risk of many chronic diseases and improve your overall quality of life. However, with so much conflicting information out there, it can be hard to know what to eat and what to avoid. In this article, we will take a look at some common foods that may be hindering your weight loss goals.
By Gobi Munusamy3 years ago in Longevity
Men! Decreased interest in sex? These are the reasons why you have impotence!
Sexual dysfunction in men is a common issue that can have a significant impact on their overall health and well-being. One of the most prevalent forms of sexual dysfunction in men is impotence, which can cause a significant decrease in interest in sex. While impotence can be a difficult and often uncomfortable topic to discuss, it is essential to address the underlying causes of this condition to effectively treat it.
By Gobi Munusamy3 years ago in Longevity
Can diabetics eat grapes? Do you know what happens to the body if you eat like that?
Diabetes is a chronic medical condition that affects the way your body processes sugar or glucose. If you have diabetes, your body either doesn't produce enough insulin, a hormone that regulates blood sugar, or can't use the insulin it produces effectively. This results in high blood sugar levels, which can cause a range of health problems, such as nerve damage, kidney damage, and heart disease.
By Gobi Munusamy3 years ago in Longevity
Weight loss and weight management
Weight loss and weight management are two interrelated concepts that focus on achieving and maintaining a healthy body weight. While weight loss refers to the process of reducing body weight, weight management aims to maintain a healthy body weight in the long run.
By Hafsa Hameed3 years ago in Longevity
How To Reduce Side Fat
Side fat, also known as love handles or muffin top, is a common area of concern for many people. Excess fat around the waist and hips can not only affect our appearance but can also increase our risk of health problems such as heart disease, diabetes, and high blood pressure. Reducing side fat takes time, effort, and a combination of healthy habits including exercise, diet, and stress management.
By Andrei Gr3 years ago in Longevity
The Women Body and Why We Hurt So Much
As a woman, you may experience various types of pain throughout your life, from menstrual cramps and headaches to joint pain and backaches. It may seem like your body is constantly fighting against you, but understanding why you experience pain can help you take control of your health.
By MAKING REAL MONEY3 years ago in Longevity
The Science of Sleep: Why It's Essential for a Healthy Life
Sleep is an essential part of our lives. It is something that we all need in order to function properly. However, many people do not realize just how important sleep is to their overall health and well-being. In this blog post, we will explore the science of sleep and why it is essential for a healthy life.
By Mervis Chanda 3 years ago in Longevity
The Ultimate Guide to Better Sleep
Sleep is an essential part of our lives, yet many of us struggle to get the rest we need. Whether it's due to a busy lifestyle, stress, or a sleep disorder, sleep deprivation can have a significant impact on our health and well-being. In fact, chronic sleep deprivation has been linked to a range of health problems, including obesity, diabetes, heart disease, and depression.
By Sagar Patel3 years ago in Longevity