self care

For a healthy mind, body, and soul.

How do you cure a stress rash?
Dealing with stress can be challenging, and it can manifest itself in various ways, including rashes. Stress rash, also known as hives or urticaria, is a common skin condition that occurs when your body is under stress.
By Venkatesan 3 years ago in Longevity
Anger
This emotion is one of our three fundamental emotions that we are born with into this realm. This is an emotion that is holding strongly, especially today. When an individual has anger in their heart, that said individual is not allowing love to come into their heart. Then that person is more irritated. Then, that person is in a reactive state of mind. And anything can set them off and then we have to watch out for the aggression that is going to follow. But, we can not be to hard on ourselves when we come across this. This is only a reflection of what is still broken within. Sometimes, we bottle up emotions that we are unaware of, then when an individual drinks. Their filter is gone, and they say what needs to be said. And usually this happens in a really bad way, were the individual now carries shame and guilt because of their own actions to the people they love. So, these people get stuck in a cycle of anger, shame and guilt. Usually, it takes a major hit to the individuals mental state to start to seek this change. If they are stubborn to this point then, trauma must happen to expand their awareness.
By Victor3 years ago in Longevity
Fear
Some we need to recognize is that most of us live in a state of mind. You see, when we are born, we are born with anger, fear and love. These are our fundamental emotions that we have as a human being, that which if not taught how to control or understand these, and that is when we have adults react to situations rather than a response. We can not get mad at the individual that reacts out of emotion, for which it is just a lack of knowledge upon their own emotion. When we have fear as our foundational emotion, you’ll see individuals shy, quiet, or completely introverted. Being introverted is a toss up yes, but to the individual that does not have the awareness of their own emotion. This is a severe case of fear. This individual has experienced everything that consistently built upon this brick. This is where the fear of abandonment, loss, financial, physical, people pleasing. Almost everything emotion that is opposite of self-care can be tied to fear being at the root of our problems.
By Victor3 years ago in Longevity
Meditation on Personal Growth
Personal development is the lifelong process of improving oneself through intentional actions and behaviors. It is a journey of self-discovery, growth, and improvement that leads to a more fulfilling and meaningful life. Personal development encompasses many areas, including physical, emotional, intellectual, and spiritual growth. In this article, we will discuss the importance of personal growth and self-improvement in achieving a fulfilling life.
By Cadmo Neto3 years ago in Longevity
How To Get Rid Of Visceral Fat In 2023
Visceral fat, the type of fat that accumulates around the organs in the abdominal cavity, has been associated with a range of health problems. If you have excess visceral fat, you may be wondering how to get rid of it. Here are some tips that may help.
By Andrei Gr3 years ago in Longevity
How to Not Look Like a Beginner at the Gym
Okay, so you've mustered up the courage to step foot into the gym as a beginner and now you're ready to hit the weights.
By Lucas Rae3 years ago in Longevity
Smart Blood Sugar - A Comprehensive Guide to Regulating Blood Sugar Levels Naturally
Smart Blood Sugar is a comprehensive program developed by Dr. Marlene Merritt, a licensed nutritionist and diabetes expert. The program is designed to help people control their blood sugar levels naturally and effectively, without the use of medications. The program includes a guidebook, meal plans, and recipes that provide a holistic approach to managing blood sugar levels.
By MotiveLife3 years ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Stars3 years ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa3 years ago in Longevity
The Cold Truth About Frozen Foods: Why Should We Avoid Frozen Foods
Eating frozen foods has become a popular trend in modern society, as it offers convenience and a longer shelf life. However, consuming frozen foods can also come with potential side effects. In this article, we will discuss the possible side effects of eating frozen foods.
By HARSHAN3 years ago in Longevity
The Dark Side of Yoga
The Dark Side of Yoga: How Stretching Can Make Back Pain Worse Back pain is a common complaint, and many people turn to stretch exercises like yoga to help alleviate their discomfort. Unfortunately, it turns out that these stretching exercises can make your back pain worse! That’s right - your favorite poses may not be the solution you’re looking for. In this blog post, we’ll explore the dark side of yoga and discuss how stretching can make your back pain worse. We’ll also discuss alternative exercises that focus on rebalancing your muscles to help manage your back pain.
By Jordan L3 years ago in Longevity
Most Effective Method to Reduce Belly Fat
Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal region. It is associated with a range of health problems, including cardiovascular disease, type 2 diabetes, and certain types of cancer. Moreover, belly fat can be stubborn and difficult to lose, even with regular exercise and a healthy diet.
By Joseph Ekundayo3 years ago in Longevity