self care
For a healthy mind, body, and soul.
Breaking The Stigma:Understanding PTSD and Learning how to Support Loved Ones
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. It is a complex disorder that can impact one's quality of life and can even be debilitating. According to the National Center for PTSD, about 7-8% of the population will experience PTSD at some point in their lives. In this article, we will explore the causes, symptoms, treatments, and other ways to manage PTSD.
By Vivid Masonganyika3 years ago in Longevity
7 Tips to Lose Weight at Home
In today's time, every person has become so busy in his lifestyle that he is not able to spare some time for his body, and along with this, today's food and drink have also become such that, if consumed continuously, within a few days. Being overweight leads to Obesity and Obesity starts increasing, today in this post we will learn how to keep your body away from diseases, how to reduce obesity, how to reduce weight, all therapies plus physical activity Today obesity is one of the biggest diseases caused by an unhealthy lifestyle. This disease has become an epidemic all over the world. Many people all over the world are victims of obesity. Due to obesity, many types of problems start happening in the body. When problems start increasing, people start looking for ways to reduce obesity. Many times people are not able to reduce their weight due to lack of proper information. Losing weight is one of the most typical goals for people who want to improve their health and appearance. However, the process of shedding those extra pounds can be challenging and often requires a lot of patience and dedication. Fortunately, several effective strategies can help you achieve your weight loss goals. In this article, we’ll discuss some of the most important things you should keep in mind when trying to lose weight Quickly.
By Nouman Arif3 years ago in Longevity
Smart Blood Sugar
Smart Blood Sugar is a dietary program designed by Dr. Marlene Merritt, a renowned practitioner of natural medicine. The program is aimed at helping people manage their blood sugar levels naturally and effectively. The Smart Blood Sugar program consists of several components, including a detailed guidebook, meal plans, and a series of instructional videos. The program focuses on changing the way you eat and live to improve your overall health and well-being.
By Nauniie Eubanks3 years ago in Longevity
Unlocking the secrets of ECZEMA: understanding the causes, symptoms, and treatment options
INTRODUCTION Eczema, also known as atopic dermatitis, is a common chronic skin condition that affects millions of people worldwide. It is a type of skin inflammation that causes itchiness, redness, dryness, and sometimes even blistering. Eczema is a condition that can affect people of all ages, although it is most commonly diagnosed in children. The exact cause of eczema is not fully understood, but it is believed to be a combination of genetic and environmental factors. While there is no cure for eczema, there are many treatments available to help manage the symptoms and reduce the frequency of flare-ups. In this article, we will explore the causes, symptoms, and treatment options for eczema, as well as provide some tips on how to manage this chronic condition.
By Vivid Masonganyika3 years ago in Longevity
Whitening teeth
Whitening your teeth at home has been gaining popularity in recent times. It's a dental procedure that is customized cost i.e. expensive charges. Whitening your teeth is a necessity because having healthy, white teeth give them the greatest confidence. But the majority of people can't pay for a dentist visit.
By Fairul Nizam3 years ago in Longevity
Usui Shiki Ryoho Reiki
Usui Shiki Ryoho Reiki is a spiritual practice that originated in Japan in the early 20th century. It is based on the belief that everyone has a life force energy, or "ki" in Japanese, which flows through their body and maintains their physical and emotional well-being. When this energy is disrupted or blocked, it can lead to physical and emotional symptoms. Reiki practitioners believe that by channeling this energy and directing it to specific points on the body, they can help restore balance and promote healing.
By Priestess Ganesa3 years ago in Longevity
10 Reasons Why Losing Weight is Good For Your Health
If you’re looking to improve your health, then losing weight is one of the best steps you can take. Not only can it help you look and feel better, but it also has a variety of health benefits, many of which are often overlooked. In this blog post, we’ll take a look at 10 reasons why losing weight is good for your health and why it should be a priority in your health and wellness journey.
By Stay Fit 3653 years ago in Longevity
Mastering Diabetes: Tips for Managing Your Condition Through Diet and Exercise
Diabetes is a chronic medical condition that affects millions of people worldwide. It is characterized by high levels of glucose (sugar) in the blood, which can lead to a range of health problems if not properly managed. The good news is that there are several ways to manage diabetes, including through diet and exercise. In this article, we will discuss how to manage diabetes through diet and exercise and provide some tips for those looking to get started.
By Rahmad Kurniawan3 years ago in Longevity
Steel Bite Pro
Steel Bite Pro is a natural dental supplement that has been designed to support oral health by promoting healthy gums and teeth. This supplement is gaining popularity because it provides an effective alternative to conventional dental treatments, such as teeth cleaning and filling. In this review, we will delve into why someone should buy Steel Bite Pro.
By Nauniie Eubanks3 years ago in Longevity
