self care

For a healthy mind, body, and soul.

Vitamin C – the potent nutrient you must know about
Picture this: you're at your favorite café, sipping on a hot cup of coffee, scrolling through your social media feeds. You come across a post about the benefits of vitamin C, and you think to yourself, "oh yeah, vitamin C...that's the thing in oranges, right?" Well yes, it’s the thing in the oranges and lemons and all those citrusy food items; but this is not all. As a person living in the age of the internet, you must learn about things in greater depth so you could avoid misinformation and walk with wisdom. It's time to pay closer attention to this vitamin, my friend.
By Shivam 3 years ago in Longevity
Comfort and Calm
Massage chairs have become increasingly popular for their ability to provide comfort and relaxation. In this article, we explore the wonders of massage chairs and how they can help you find peace and calm in the comfort of your own home. From the physical and mental health benefits to the many features available, we provide a comprehensive look at massage chairs and the many ways they can improve your daily life.
By Amber Foster3 years ago in Longevity
10 High Protein Lunch Recipes to Help You Lose Weight
Maintaining a healthy weight is essential for overall well-being, and protein is an essential nutrient that can help you reach your weight loss goals. Protein not only helps you feel full for longer but also helps preserve muscle mass during weight loss. Therefore, incorporating high protein foods into your lunch can be an excellent way to achieve weight loss. In this article, we will discuss ten high protein lunch ideas for weight loss.
By Joseph Ekundayo3 years ago in Longevity
The Impact of Stress on Longevity
Stress is a common experience for many people, and while it can be helpful in some situations, chronic stress can have a negative impact on our health and longevity. Research has shown that stress can increase the risk of various health problems, such as cardiovascular disease, obesity, and mental health disorders. In this post, we will explore the impact of stress on longevity and provide some tips on how to manage stress for a longer, healthier life.
By Jayaram3 years ago in Longevity
17 Healthy Low Calorie Recipes For Weight Loss
Sure, here are 17 healthy low calorie recipes for weight loss: Get Access to Weight Loss And Flat Belly Detox Green Tea Here
By Joseph Ekundayo3 years ago in Longevity
Quit Smoking: How to Quit Smoking with a Realistic Plan and Support System
Quitting smoking is possibly the most challenging thing an individual can do in life. It often involves breaking an ingrained habit and conquering the psychological and physical addiction to nicotine. In any case, of course, it's perhaps the essential thing you can accomplish for your well-being and health, both now and later on. In this blog post, we’ll provide helpful advice and step-by-step guidance on how to quit smoking once and for all.
By Paulraj Manickam Ashari3 years ago in Longevity
Beginners Oil Pastel Art Journey
Oil pastel painting is a wonderful way to explore the world of art and express your creativity. Whether you are a complete beginner or an experienced artist looking to try out a new medium, oil pastels offer a versatile and accessible option that can yield stunning results.
By Gokila3 years ago in Longevity
Ancient Egyptian Energy Healing
When we think of ancient Egyptian civilization, we often envision pyramids, pharaohs, and mummies. But what many people don't know is that the ancient Egyptians were also pioneers in the field of energy healing. From the use of crystals to sound healing, the ancient Egyptians believed in the power of energy to heal the body, mind, and spirit.
By Priestess Ganesa3 years ago in Longevity
What Takes Place in Your Body When You Start Regular Exercise
Regular exercise is an important aspect of a healthy lifestyle. When you start exercising regularly, your body undergoes several changes that can have a positive impact on your overall health and well-being. In this article, we will explore some of the changes that happen to your body when you start exercising regularly.
By Joseph Ekundayo3 years ago in Longevity
Miracle Molecules: Navigating the Benefits and Risks
Prescription drugs are an essential part of modern medicine, providing relief for a wide range of ailments and illnesses. From painkillers to antibiotics, these drugs can improve our quality of life and even save lives. However, as with any medication, prescription drugs come with both benefits and risks. It is essential to understand these risks to make informed decisions about your health.
By HARSHAN3 years ago in Longevity
Overcoming Hallucinations
As I open my eyes, I am blinded by the white walls of the hospital room. The last thing I remember is being at home, but now I'm not sure how long I've been here. My head aches as I try to remember what led me to this place, but the memories are hazy and distorted. I remember the hallucinations - the vivid, terrifying images that had taken over my mind.
By Sarah Williams3 years ago in Longevity
Power of Holistic Healing
As the morning light began to filter through the window, Olivia sat up in bed and took a deep breath. It was a new day, but she could already feel the familiar knots of anxiety forming in her stomach. She had been dealing with anxiety for as long as she could remember, and it had started to take over her life.
By Sarah Williams3 years ago in Longevity