self care

For a healthy mind, body, and soul.

"5-Minute Meals: Quick and Easy Recipes for Busy Weeknights"
Introduction When you're juggling work, family, and social obligations, finding the time to cook a healthy and satisfying meal can seem like an impossible feat. But with the right ingredients and a little bit of creativity, you can whip up delicious and nutritious meals in just five minutes or less! In this article, we'll share some of our favorite quick and easy recipes that are perfect for busy weeknights.
By A.O3 years ago in Longevity
"The Surprising Benefits of Cold Showers for Your Health and Immune System"
Title: The Surprising Benefits of Cold Showers for Your Health and Immune System Subtitle: Unlocking the Hidden Power of Cold Water for Optimal Wellness
By A.O3 years ago in Longevity
Shocking Truth About Your Blood Sugar: Are You at Risk
Introduction: Maintaining healthy blood sugar levels is an important aspect of overall health and well-being. However, many people are unaware of what blood sugar is, how it affects the body, and what steps can be taken to maintain healthy levels. In this article, we will provide an overview of blood sugar, discuss the importance of maintaining healthy levels, and provide tips for managing blood sugar.
By GlavonjaTV3 years ago in Longevity
The true definition of happiness
How do you define success? How do you define happiness? For so many people in this world, success is about money. It's about what you have and how much you have. Most people have goals, and those goals involve money. We have become a materialistic society that values things and money, over people and experiences. We are always trying to get everything, to have all the new things. Unfortunately, we value money and things more than anything else.
By Talara Nolan3 years ago in Longevity
The Importance of Maintaining Optimal Blood-Sugar Levels
Maintaining healthy blood-sugar levels is critical for overall health and well-being. Blood-sugar levels refer to the amount of glucose in the bloodstream, which is the primary source of energy for the body's cells. Glucose comes from the food we eat and is transported through the bloodstream to the cells, where it is used for energy.
By The Health Knowledge Base3 years ago in Longevity
Energy
This is an idea that has been hidden or barley thought of till recently. But, this spreading to the minds that portray this ideology and or be able to convey the wisdom for the population to understand it best. Either way, this energy ideology spreading, is starting to take ahold upon the human race. When one starts to see that energy is all around us, that we are energy, you are aware of everything people are starting to understand and teach. But the thing is, this is all within. Deep, deep within our inner body. You see, that energy is sitting right their waiting for you to be willing to accept the truth upon what the universe has to offer. That is something upon this idea, is believing that there is a power stronger, on a higher vibration than you. That have created all of this, just for us. When you just have that belief, you start to connect to the earth spirit more. Which one starts to find that our energy system is actually more complicated than what many have ever talked about. Or just in a way that only aimed towards a certain audience.
By Victor3 years ago in Longevity
How to Stop Reacting and Start Living
Often, when a thought or emotion arises, we automatically react to it without even realizing it. We become completely consumed by our thoughts and emotions, and we lose control. We are essentially on autopilot, allowing our thoughts and emotions to dictate our actions.
By Kamya3 years ago in Longevity
Smiling is Magical: Why Everyone Should Do It!
Smiling is a magical thing. It can brighten up anyone's day, including your own! But did you know that smiling is also very important for your health and well-being? In this article, we'll explore the many benefits of smiling and why everyone should do it, no matter their age!
By Oo Wings3 years ago in Longevity
Managing Stress Levels
Stress is a natural part of life. It is the body’s response to any perceived threat or challenge, and it can come from a variety of sources, including work, family, relationships, and health problems. While some stress is normal and can even be beneficial in small doses, excessive and chronic stress can have negative effects on our physical and mental health. That's why it's important to manage stress levels in our daily lives.
By The Health Knowledge Base3 years ago in Longevity
The Importance of Heart Health
The heart is one of the most important organs in our body, responsible for pumping blood and ensuring that all of our organs receive the oxygen and nutrients they need to function properly. However, many people take their heart health for granted, neglecting to take the necessary steps to keep their heart healthy. In this article, we will discuss the importance of heart health and what you can do to maintain a healthy heart.
By The Health Knowledge Base3 years ago in Longevity
The Importance of Eating Bananas Daily
Bananas are one of the most popular fruits worldwide. They are affordable, convenient, and delicious. Bananas are rich in vitamins, minerals, and fiber, making them an essential part of a healthy diet. In this article, we will discuss the importance of eating bananas daily.
By The Health Knowledge Base3 years ago in Longevity
Practical advice covers the fundamentals of a healthy diet
The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend.
By rass3 years ago in Longevity