A.O

Joined June 2021

226 stories

Bio

I share insights, tips, and updates on the latest AI trends and tech milestones. and I dabble a little about life's deep meaning using poems and stories.

Stories (226)

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The 20-20-20 Rule Saving Millions of Eyes
The 20-20-20 Rule Saving Millions of Eyes How a simple three-number formula became my secret weapon against digital eye strain — and why your future self will thank you for learning it
By A.O5 months ago in Lifehack
The Sleep Position That's Aging You Faster (And What I Learned When I Changed Mine)
I used to think aging was just something that happened to me. Genetics, sun exposure, maybe a little stress here and there. But at 32, when I started noticing deeper lines on one side of my face than the other, I knew something wasn't adding up.
By A.O5 months ago in Lifehack
The Kitchen Spice That Fights Inflammation Better Than Medicine
I used to think inflammation was just something that happened when you twisted your ankle or got a bee sting. You know, the obvious stuff—swelling, redness, pain. But three years ago, when my doctor told me my chronic fatigue, joint pain, and brain fog were all linked to something called "chronic inflammation," I realized I'd been living with a silent fire burning inside my body for years.
By A.O5 months ago in Lifehack
Why Cold Showers Might Be Your Secret Longevity Weapon
I used to think people who took cold showers were either masochists or just trying to impress everyone with their superhuman willpower. Boy, was I wrong.
By A.O5 months ago in Lifehack
What Your Fingernails Reveal About Hidden Health Issues
I'll never forget the day my doctor looked at my fingernails and immediately asked about my iron levels. I was there for a routine checkup, nothing urgent, when she gently took my hand and examined my nails with the intensity of someone reading a fascinating book.
By A.O5 months ago in Lifehack
Why Your Gut Bacteria Are Secretly Running Your Life
I used to think I was in control of my life. I made my own decisions, chose what to eat, decided when to sleep, and managed my emotions like any rational adult. Then I learned about my gut microbiome, and everything changed. It turns out, I've been sharing decision-making with trillions of microscopic roommates I didn't even know existed.
By A.O5 months ago in Lifehack
The 3-Second Rule That Rewires Your Brain
I used to think meditation was for people who had their lives together. You know the type — those serene individuals who wake up at 5 AM, drink green smoothies, and somehow manage to stay calm when the barista gets their order wrong for the third time in a row.
By A.O5 months ago in Education
Nonviolent Communication" by Marshall Rosenberg: In-depth Review
Nonviolent Communication by Marshall Rosenberg: In-depth Review Transforming Conflict into Connection Through Compassionate Language
By A.O7 months ago in BookClub
Come As You Are" by Emily Nagoski: In-depth Review
Let me be honest with you—when I first picked up this groundbreaking work, I was skeptical. Another book about women's sexuality? How different could it really be from the countless others I'd encountered? But within the first chapter, I realized I was holding something revolutionary. This wasn't just another self-help book filled with tired advice about "spicing things up." This was scientific validation for everything I'd wondered about my own body but never had the language to express.
By A.O7 months ago in Blush
Hold Me Tight by Dr. Sue Johnson: In-depth Review
Hold Me Tight by Dr. Sue Johnson: In-depth Review Seven Conversations That Could Transform Your Relationship Forever Have you ever found yourself locked in the same argument with your partner, feeling like you're speaking different languages? I certainly have. For years, I thought relationship conflicts were about who was right or wrong, about solving specific problems or changing behaviors. Then I discovered this groundbreaking work that completely shifted my understanding of what really happens when couples fight—and more importantly, how they can heal.
By A.O7 months ago in BookClub
Attached" by Amir Levine and Rachel Heller: In-depth Review
Attached by Amir Levine and Rachel Heller: In-depth Review Understanding Your Love Patterns: The Science Behind Why We Connect the Way We Do
By A.O7 months ago in Art
The Seven Principles for Making Marriage Work" by John Gottman: In-depth Review
The Seven Principles for Making Marriage Work by John Gottman: In-depth Review The Science Behind Love That Lasts—And Why It Actually Works
By A.O7 months ago in BookClub

A.O

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(226)

Filter by community

The 20-20-20 Rule Saving Millions of Eyes

The Sleep Position That's Aging You Faster (And What I Learned When I Changed Mine)

The Kitchen Spice That Fights Inflammation Better Than Medicine

Why Cold Showers Might Be Your Secret Longevity Weapon

What Your Fingernails Reveal About Hidden Health Issues

Why Your Gut Bacteria Are Secretly Running Your Life

The 3-Second Rule That Rewires Your Brain

Nonviolent Communication" by Marshall Rosenberg: In-depth Review

Come As You Are" by Emily Nagoski: In-depth Review

Hold Me Tight by Dr. Sue Johnson: In-depth Review

Attached" by Amir Levine and Rachel Heller: In-depth Review

The Seven Principles for Making Marriage Work" by John Gottman: In-depth Review

Stories (226)