Eating almonds can also reduce weight
My mother used to feed me soaked almonds every morning as a child and used to say that it sharpens the mind and memory. And she was right, because almonds are rich in fiber, protein, magnesium, copper, phosphorus, manganese and vitamin E, which is why it is considered a superfood. This dry fruit has been a part of people's diet for centuries, but did you know that brain-boosting almonds can also help you lose weight?
