self care
For a healthy mind, body, and soul.
The Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
By John Briches - New View Dynamics3 years ago in Longevity
The Physical and Mental Impact of Stress on the Body
Stress is a common experience in modern society, and it can have a significant impact on both our physical and mental health. When we experience stress, our bodies release a variety of hormones and chemicals that can affect our immune system, cardiovascular system, and even our digestive system. In this article, we will explore some of the ways that stress affects the body.
By thingsandstuffzy3 years ago in Longevity
For a good night's sleep and a perfect body, you have these foods!
If a person follows a diet to lose weight but does not get enough sleep, then his efforts are in vain, as the results of many studies revealed that lack of sleep can lead to weight gain because if a person is tired, he is more likely to make bad food choices, According to what was published by the British "The Mirror".
By News Correct3 years ago in Longevity
Including one in the microwave 4 fastest ways to ripen green bananas
There are some tricks based on scientific evidence that can help speed up the ripening of bananas without damaging them. According to a report published by the Eat This Not That website, specialized experts provided a set of tips to facilitate and accelerate the ripening of bananas at home, as some resort to buying green bananas to keep them for as long as possible, but what they need to eat right now as a healthy snack needs simple steps, as follows:
By News Correct3 years ago in Longevity
Choosing Between Mattress Pads and Feather Beds for a Better Night’s Sleep
Choosing Between Mattress Pads and Feather Beds for a Better Night’s Sleep Getting a good night's sleep is essential to our overall health and wellbeing, and one factor that can greatly impact the quality of our sleep is the comfort of our bed. Mattress pads and feather beds are two options that can enhance the comfort of your mattress and help you get a better night's rest.
By COMPUTER WEB CORNER3 years ago in Longevity
Unlocking the Link Between Diabetes and Depression
Diabetes and depression are two chronic diseases that are interlinked and can have a significant impact on a person's overall health and well-being. The high prevalence of co-occurring mental health disorders, such as depression or anxiety, among people with diabetes is a cause for concern. This is because depression can complicate the treatment of diabetes and affect a person's motivation and ability to manage their condition effectively.
By Awakened Mind3 years ago in Longevity
7 Healthy Curvy Diets for Women Body Transformation.
Every woman has a different physical shape, and many women find curves to be attractive. Although a person's body shape is largely determined by genetics, hormones, and body composition, a healthy diet and lifestyle can help to improve overall health as well as possibly accentuate curves. We'll look at seven nutritious meals in this blog post that may help women's curves. However, it's crucial to remember that beauty comes in all different forms, and that the highest priority should always be your health and well-being. A healthcare practitioner should be consulted before making any significant dietary modifications. Let's start now!
By Healthy Tips & Meals3 years ago in Longevity
Discover the Football Workout Routine of Premier League Players
How often do Premier League teams train? Premier League teams typically train for six days a week with one day off for recovery. Academy players train four to five days a week, with occasional games on weekends.
By igor silva3 years ago in Longevity
