self care

For a healthy mind, body, and soul.

The Magical World of Hormones:
Let’s talk about these magical little chemicals that our bodies produce. Hormones are messengers in our bodies — they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
The Best Weight Loss Program Women Use
Losing weight is a common struggle for many women, and finding the right weight loss program can be even more challenging.
By Carl Brisko3 years ago in Longevity
Find Inner Peace: 3 Holistic Ways to Decrease Anxiety and Connect with the World Around You
Anxiety can feel like an overwhelming and debilitating force, leaving you feeling disconnected from the world around you. While there is no one-size-fits-all solution for managing anxiety, there are some holistic approaches that can help you feel more centered, calm, and connected. In this article, we'll explore three ways to holistically decrease anxiety and connect with the world around you.
By Clare G.3 years ago in Longevity
Finding Inner Peace and Physical Health: The Powerful Benefits of Meditation and Pilates
Disclaimer: Most or all of the products featured here come from our partners who support us. This may affect which products we write about and where and how the product appears on a page. However, this does not affect our reviews. Our opinions are our own.
By Kerem K3 years ago in Longevity
#1 Best Rated Portable Vacuum
GET YOUR EFFICIENT PORTABLE VACUUM HERE Do you find yourself constantly visiting the car wash just to keep the interior of your car clean? Are you tired of spending money on their vacuum services and still not getting the deep clean you desire?
By Hassan3 years ago in Longevity
Proven methods to help best in managing and regulate Diabetes
Diabetes is among leading causes of serious health complications and even fatality. To begin the idea of maintaining, managing and controlling blood sugar levels, we must learn to have some better understanding. If left unchecked blood sugar level shoots uncontrolled and becomes very difficult to say the least. Above all Diabetes management is very personalized process and goes a long way as it is all about serious commitment to lifelong changes to adopt. It is in your power to still live a healthy life and enjoy with lifestyle adjustments to be the support framework in place. So as long as you are going to strictly follow the advice of health professionals and experts, stick with healthy choices with some regulating adjustments and live by better choices, you can still be very well functioning and able to live much longer than you would expect.
By Varee Khan3 years ago in Longevity
Delving Deep into the Ultimate Keto Meal Plan
Introduction: In recent memory, the ketogenic diet has piqued public curiosity, and the Ultimate Keto Meal Plan stands as the paragon of this burgeoning trend. Enabling adherents to flourish within a ketogenic lifestyle, this plan boasts scrumptious, low-carb, high-fat recipes, and a treasure trove of insights on meal planning and creation. We shall embark on an odyssey, dissecting the Ultimate Keto Meal Plan's components, pondering its merits and drawbacks, and shedding light on its salient traits and boons.
By JC KIM3 years ago in Longevity
How to Lose Weight!
About the Product: For many women, losing weight can be an ongoing challenge. Despite efforts to eat well and exercise regularly, stubborn pounds can still cling to the body, leaving individuals feeling frustrated and defeated. The reason for this struggle is often due to hormonal imbalances that can impact weight loss efforts.
By A-Z Digital Any3 years ago in Longevity
16 Best Anti-Aging Supplements for Men’s Vitality
Eternal Swagger: 16 Anti-Aging Supplements Every Modern Man Needs Welcome to the world of “Eternal Swagger: 16 Anti-Aging Supplements Every Modern Man Needs”! In this fast-paced era, the race against time is more intense than ever, and maintaining that youthful energy, appearance, and vitality is high on every modern man’s wish list. Luckily, you’ve come to the right place. We’ve compiled a comprehensive list of the top 16 anti-aging supplements that will help you preserve your charm and stamina, so you can continue to conquer life with style and confidence. Get ready to unlock the secrets of ageless living and stay ahead of the curve as we dive into the best-kept secrets to keep you looking and feeling your best, well beyond the years you’d expect.
By Vance Papageorgio 3 years ago in Longevity
16 recipe E-books
16 Recipe E-books is a collection of e-books that provide readers with a wide range of healthy and delicious recipes. The books cover a variety of topics, including vegan cooking, paleo diets, and gluten-free options. The purpose of this review is to examine the benefits and drawbacks of 16 Recipe E-books, and to evaluate their effectiveness in promoting healthy eating.
By Alabi Olasesan 3 years ago in Longevity
These Hair Loss Treatments Actually Work (Scientifically Proven)
Hair loss is a common condition that affects both men and women, causing significant distress and loss of confidence.
By Massimo3 years ago in Longevity
How "Emily the Period RD" Came to Be
Like many of your favourite businesses and influencers, I too have a story of how my work came to be! Who is “Emily the Period RD”, and what brought her to life on the Internet?
By Emily the Period RD3 years ago in Longevity